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  • tropical fruit smoothie

    Tropical White Chocolate Smoothie with Peanut Butter

    Looking for a rich and delicious way to start off your day that is ready in a flash? Try this tropical white chocolate smoothie recipe.  It tastes like a tropical milkshake and has peanut butter for protein, so you won’t feel hungry mid morning. This white chocolate tropical smoothie is just perfect to have before…

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  • No bake peanut butter balls for a great healthy snack. Only 3 WW points!

    Weight Watchers Peanut Butter Balls (Easy No-Bake Recipe)

    These no-bake peanut butter balls are made with rolled oats, peanut butter, coconut flakes, honey, and dark chocolate chips for an easy snack that’s ready with just a few minutes of prep. Since there’s no baking required, they’re perfect for meal prep and make a satisfying afternoon treat. The mixture comes together in just minutes…

    Read More Weight Watchers Peanut Butter Balls (Easy No-Bake Recipe)Continue

  • Spicy shrimp and tomato pasta

    Spicy Shrimp and Tomato Pasta – Ready in Less Than 30 Minutes

    Looking for a shrimp recipe that’s full of flavor? Try making this spicy shrimp and tomato pasta. My husband loves spicy food and I prefer it a bit milder. This dish appealed to both of us! The pasta dish is very easy to make, and even though it tastes like you spent hours making it, it’s…

    Read More Spicy Shrimp and Tomato Pasta – Ready in Less Than 30 MinutesContinue

  • Banana Nut Breakfast Bars

    Banana Nut Breakfast Bars – Healthy Grab-and-Go Breakfast

    This recipe for banana nut breakfast bars has all the flavor of a homemade banana muffin in an easy-to-slice breakfast bar. Made with ripe bananas, rolled oats, applesauce, and crunchy walnuts, they’re perfect for a quick grab-and-go breakfast or afternoon snack. These soft banana breakfast bars are an excellent way to use up overripe bananas….

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  • Pecan Crusted Honey Mustard Chicken Breasts on a white plate with steamed broccoli beside it.

    Honey Mustard Pecan Chicken – Easy Weeknight Dinner Recipe

    This recipe for honey mustard pecan chicken is full of flavor. It’s also baked in the oven so the fat content is lower than if you had prepared it on the stove top. The dish is so easy to make. It’s perfect for a weeknight dinner when you don’t want to spend too much time…

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  • Oven baked Parmesan chicken breasts on a grey plate with broccoli as a side, with a blue napkin and silverware beside the plate.

    Oven Baked Parmesan Chicken Recipe – Easy Weeknight Dinner

    I love chicken Parmesan, but the classic version is usually fried in oil and has lots of extra cheese and tomato sauce. My oven baked Parmesan chicken is lighter in all respects, but still has a delicate and delicious flavor. Chicken and Parmesan cheese in a recipe are a perfect pairing. The two just go…

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  • Salmon in parchment paper

    Salmon in Parchment Paper – How to Cook “Fish en Papillote”

    For today’s recipe, I will be showing you how to make salmon in parchment paper., also known as “fish en papillote”. This method of cooking cooks any type of fish beautifully, even sustainable delicate fish. You won’t believe the flavor that comes from such an easy process. Salmon is one of my favorite fish varieties….

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  • Onion rings and ketchup.

    Oven Baked Onion Rings (No Breadcrumbs or Flour)

    Craving crispy onion rings but don’t have breadcrumbs or flour in the pantry? These oven baked onion rings use seasoned rolled oats to create a deliciously crunchy coating without deep frying. You can use certified gluten-free oats for a gluten-free version. They’re made with simple ingredients like almond milk and egg whites, so they’re a…

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  • Saucy Asian Meatballs

    Asian Meatballs Recipe – With a Sweet and Spicy Homemade Asian Sauce

    This saucy Asian meatballs recipe features a sweet and spicy homemade sauce that delivers bold flavor in every bite. They’re easy enough for a weeknight dinner but impressive enough to serve as an appetizer for parties, potlucks, or game day. The meatballs are made with a combination of ground beef and ground pork, which keeps…

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  • Asian Sesame seed dressing

    Asian Sesame Seed Dressing Recipe

    This Asian sesame seed dressing is perfect as a salad dressing and also makes a nice marinade for any protein. The dressing could not be easier to prepare. Everything is made in a Mason jar, and the dressing is ready in a flash. The highlights of the flavors are fresh garlic and ginger, and it…

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  • Mediterranean salad with cooked chicken

    Easy Mediterranean Chicken Salad Recipe – Healthy & Flavorful!

    This easy Mediterranean chicken salad features tender, boneless chicken breasts that are marinated in a lemon balsamic dressing that is full of the flavor of fresh herbs and garlic. The dish is the perfect summer salad that gives a big dose of Mediterranean flavors! Plus, it’s a quick 30 minute meal you can make if…

    Read More Easy Mediterranean Chicken Salad Recipe – Healthy & Flavorful!Continue

  • Parmesan Herb Dressing

    Homemade Parmesan Herb Salad Dressing Recipe

    This homemade Parmesan herb salad dressing is creamy, flavorful, and easy to make with simple ingredients. Fresh herbs and Parmesan cheese give it a rich, savory flavor that tastes much fresher than bottled dressing. I love making homemade salad dressings because I know exactly what goes into them and can adjust the flavor to match…

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  • Pulled pork phyllo cup appetizers that are ready in just minutes

    BBQ Pulled Pork Phyllo Cup Appetizers

    These BBQ pulled pork phyllo cup appetizers are an easy party recipe made with crispy mini phyllo shells, tender pulled pork, and tangy barbecue sauce. They come together quickly and deliver a generous amount of smoky BBQ flavor in a bite-sized appetizer. They’re a great choice for summer gatherings, game day spreads, and casual entertaining…

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  • Clean eating BBQ sauce

    Sugar Free BBQ Sauce Recipe

    This sugar-free BBQ sauce recipe has the smoky, tangy flavor of classic barbecue sauce without the added sugar. It’s easy to make at home with simple ingredients and works well for grilling, dipping, and brushing onto your favorite meats. After checking ingredient labels and finding added sugar in nearly every bottled barbecue sauce in my…

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  • Baked salmon recipe, lemon pepper seasoning on top with salad and lemon slices on a gray plate.

    Recipe for Lemon Pepper Salmon – Baked & Ready in 20 Minutes

    If you are in a pinch for time tonight, try this easy recipe for lemon pepper salmon. You’ll have dinner on the table in 20 minutes! It only takes 2 minutes of prep time, 2 minutes of searing time, and an additional 13 minutes in the oven. What could be simpler than that? Even though…

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  • cilantro-lime-shrimp

    Grilled Cilantro Lime Shrimp Kebabs

    Looking for a tasty shrimp recipe to make on the grill this week? Try this recipe for grilled cilantro lime shrimp kebabs. These kebabs are so easy to make and taste amazing. They have a punch of flavor from the fresh herbs, and brightness from the lime. Not only are they tasty, but they are…

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  • Patriotic 4th of July Cosmopolitans

    Patriotic 4th of July Cosmopolitan – Red White and Blue Cosmo Cocktail

    This patriotic 4th of July Cosmopolitan gives the classic vodka cocktail a festive holiday twist with an easy red, white, and blue sugar rim. The colorful garnish turns a traditional Cosmo into a party-worthy drink for Independence Day celebrations, Memorial Day cookouts, and summer entertaining. This patriotic cosmopolitan has the elegant presentation people love in…

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  • Red, white and blue cookie bars on parchment paper near a flag napkin and loose MM candies.

    Red, White, and Blue Bars Recipe – 4th of July Peanut Butter Slices

    Are you looking for a patriotic dessert for the 4th of July this year? These red, white, and blue bars are perfect for your Independence Day party table. The 4th of July bars are soft-baked and chewy. They have loads of peanut butter M&Ms throughout the batter and colorful sprinkles on the top of the…

    Read More Red, White, and Blue Bars Recipe – 4th of July Peanut Butter SlicesContinue

  • Plate of layered pudding pops

    Pudding Pops Recipe – Easy Layered Red White and Blue Frozen Dessert

    This pudding pops recipe creates creamy, homemade frozen treats with colorful red, white, and blue layers, perfect for summer entertaining. These layered pudding pops are easy to prepare ahead of time and make a fun dessert for Memorial Day, the 4th of July, or any warm-weather gathering. Unlike traditional juice popsicles, pudding pops freeze into…

    Read More Pudding Pops Recipe – Easy Layered Red White and Blue Frozen DessertContinue

  • Picture with wine spritzers and glasses near a patriotic napkin and candle.

    White Wine Spritzer Recipe for the 4th of July or Memorial Day

    Get ready to celebrate Independence Day in style with a refreshing twist on a classic summer drink recipe! This red, white, and blue white wine spritzer is the ideal companion for summer picnics, barbecues, and outdoor parties. As fireworks light up the night sky and friends gather for the festivities, this easy-to-make cocktail is sure…

    Read More White Wine Spritzer Recipe for the 4th of July or Memorial DayContinue

  • Pina Colada pops are a great frozen sweet treat

    Pina Colada Popsicles Recipe – Boozy Frozen Treat for Summer

    Homemade popsicles are one of the joys of summer. These amazing pina colada popsicles have a hint of coconut rum and a lot of flavor. They are a delicious cold treat that is creamy, with just a hint of sweetness. They have small bits of pineapple for some extra texture, and are infused with coconut rum…

    Read More Pina Colada Popsicles Recipe – Boozy Frozen Treat for SummerContinue

  • A red and white plate with a wedge of roasted cabbage with lemon sitting on a flowered towel next to a serving dish with roasted cabbage wedges on it.

    Roasted Cabbage Wedges Recipe with Parmesan Garlic Butter

    If you’ve never made oven roasted cabbage wedges, you are in for a treat. This side dish recipe is easy to make and ready in about 45 minutes.  When eaten plain, cabbage has a crunchy texture and tart flavor. This recipe yields cabbage with a sweeter flavor that is soft in the center with crispy…

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  • 2 glasses of 4th of July sangria sitting on a flag napkin with red, white and blue striped straws.

    Fourth of July Sangria Recipe – Red, White and Blue Party Drink

    This Fourth of July sangria is a festive red, white, and blue cocktail made with fresh fruit, wine, champagne, and triple sec. Served in a pitcher and filled with colorful berries and apple stars, it makes an easy party drink for cookouts, barbecues, and Independence Day celebrations. The combination of strawberries, raspberries, blueberries, and crisp…

    Read More Fourth of July Sangria Recipe – Red, White and Blue Party DrinkContinue

  • Plate of smokey paprika chicken

    Paprika Chicken Drumsticks – Easy Oven-Baked Recipe – Paleo, Gluten-Free

    These paprika chicken drumsticks have a smoky marinade with a bit of a kick to it. Red pepper flakes and smoked Spanish paprika give the dish lots of flavor without it being too spicy. The recipe is gluten-free, Whole30 friendly and fits into a Paleo diet, too! Best of all, it is super easy to make!…

    Read More Paprika Chicken Drumsticks – Easy Oven-Baked Recipe – Paleo, Gluten-FreeContinue

  • 4th of July candy jars DIY project used in a patriotic table centerpiece.

    4th of July Candy Jars – Easy Patriotic Dessert Table Decor

    Need an easy way to decorate a patriotic dessert table? These 4th of July candy jars combine colorful red, white, and blue candy with printable labels to create a festive party display in just minutes. Using simple glass jars and a few sweet treats, you can make an eye-catching decoration that doubles as a fun…

    Read More 4th of July Candy Jars – Easy Patriotic Dessert Table DecorContinue

  • Chocolate cake truffles in bowls and plates with plant and red, white, and blue napkins.

    Chocolate Cake Truffles – Easy Patriotic Cake Balls Recipe

    These chocolate cake truffles combine rich chocolate cake with cream cheese to create soft, bite-sized treats finished with a smooth white chocolate coating. Decorated in red, white, and blue, they make a simple yet patriotic dessert for summer celebrations. Since the base recipe is simple and versatile, you can also customize the colors and decorations…

    Read More Chocolate Cake Truffles – Easy Patriotic Cake Balls RecipeContinue

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Hi, I’m Carol!

When I’m not blogging, there’s a good chance you’ll find me testing a new recipe or cooking an old favorite.

I show my love through cooking, and always have fun experimenting with new flavors.

Here you’ll find healthy recipes, sweet treats, cocktails and more.

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