When you are trying to watch your weight, carb-filled items like muffins can be off limits at breakfast time. But not so with these healthy cinnamon apple muffins. Each of these delicious, full sized, muffins clocks in at just 102 calories each, and works out to 2 WW Freestyle points. The muffins have no flour,…
Roasting vegetables brings out their natural sweetness and is a great way to get kids to eat veggies. This post will help with roast vegetable cooking times and give you some tips for perfect oven roasted vegetables every time. Why are oven roasted vegetables sweeter? When vegetables are exposed to high temperatures, the heat concentrates their…
New Year’s Day may be a thing of the past for you, but its easy to keep those resolutions going with one of these healthy recipes. They are tasty, easy and perfect for losing weight. We all have the best of intentions when we make New Year’s resolutions for eating healthy on January 1. But…
These no bake peanut butter balls make a great snack or light dessert. Honey, coconut and dark chocolate chips add a nice bite of sweetness and crunch to this delightful treat. Looking for a post workout snack that is healthy and still tastes amazing? Try these home made peanut butter coconut balls. They are super…
These chocolate cherry macaroons have a light and crunchy coconut and egg white base that is topped with a maraschino cherry and drizzled with rich, dark chocolate. Chocolates and cherries – I can’t think of anything that goes better together. If you love this taste too, be sure to check out my chocolate cherry bundt…
These no bake chocolate peanut butter energy bites are full of flavor and have only 3 WW Freestyle points in each bite. They are easy to make, low in sugar and have a rich creamy chocolate peanut butter taste. I love making energy balls. Their high fiber and protein ingredients help to keep you full and…
These skinny dark chocolate cupcakes have a rich chocolate taste that will thrill any chocoholic. They have only 139 calories and even have a dark chocolate frosting! When you are trying to cut calories, rich dessert recipes may seem like a thing of the past, but think again! With this healthy chocolate cupcakes recipe, you…
If you are looking for a switch from the normal pico de gallo, try this Roasted Beet Salsa with tangerines and red onion. It is hearty with a hint of sweetness and very low in fat. One of my favorite things to do each week is make a trip to my local Farmer’s market. The…
Looking for a lower carb but still great tasting salad to take along to a barbecue or pot luck supper? This keto broccoli salad with bacon and cheese is hard to top. Every time I bring it along to a party, it disappears! The salad is so easy to make and the bacon and cheese will…
