Gluten Free

Easy Beef Goulash – One Pot Whole30 Beef Stew

Whole30 Beef Goulash

This easy beef goulash is a hearty one pot Whole30 Beef stew that combines cubes of beef with red bell peppers, sliced mushrooms and onions. The flavors in the goulash are deliciously coated and seasoned with a rich paprika tomato sauce. It is one of my favorite comfort food Whole30 recipes that is perfect for…

Whole30 Bacon Frittata with Mushrooms and Tomatoes – Healthy Breakfast Recipe

Bacon and tomato frittata

Looking for a quick and easy healthy breakfast recipe?  Try making a Whole30 Bacon Frittata. It’s a fabulous combination of bacon, eggs, mushrooms and tomatoes with dark leafy greens and fresh herbs. This light, but hearty Frittata recipe is so easy to prepare and is one of my favorite breakfast recipes.  It also makes a tasty and light lunch time…

Whole30 Turkey Hash – Healthy Breakfast Bowl

This Whole30 turkey hash makes a healthy breakfast that is super filling.

For me, the New Year often means two things – healthy eating resolutions and lots of left over turkey. Why not combine them into this tasty Whole30 Turkey Hash?  This hearty and healthy breakfast bowl keeps me full until well past lunch time and gives me a great start to the day. It is jam…

Balsamic Chicken and Mushrooms in a Garlic Cream Sauce

Balsamic chicken and mushrooms Whole30 recipe

This balsamic chicken and mushrooms recipe has a garlic cream sauce that is super tasty. It’s Whole30 compliant, gluten free and Paleo. Best of all, it’s healthy, easy and delicious! The dish comes together in one pot and is one of my favorite 30 minute meals. I love one pan meals.  They are so easy…

Honey Glazed Carrots with Vanilla – Tasty Carrot Side Dish

Honey glazed carrots

This recipe for honey glazed carrots is a quick & easy 15 minute side dish. Baby carrots combine with champagne vinegar and honey for a sweet healthy side dish recipe.  if you are looking for a lovely addition to your Thanksgiving buffet table this year, look no further.  I can’t believe how quickly this year has…

Roasted Carrots Recipe – Parmesan Roast Carrots with Panko

Parmesan roast carrots

This roasted carrots recipe is a family favorite. The Parmesan roast carrots are topped with grated cheese and Panko bread crumbs for a wonderful flavor and crunchy texture. It makes a great side dish and with Thanksgiving coming up soon, it’s nice to have an easy to prepare recipe to add to your holiday menu.…

Shrimp Chowder – Bacon Corn Shrimp Bisque with Fresh Thyme

Shrimp chowder recipe

It seems that there is a National day for pretty much any food! Today is National Seafood Bisque Day.  I thought it would be fun to cook up a big batch of shrimp chowder with bacon, corn and fresh thyme.  It is the perfect soup recipe for the cool autumn nights! I am not normally…

Whole30 Shepherd’s Pie – Gluten Free English Shepherd Pie

Shepherd's Pie with potatoes on top

Fall is the time for savory comfort food style casseroles with full bodied flavor. This hearty Whole30 Shepherd’s Pie is a gluten free and Paleo version of the traditional English casserole.  My husband is English and loves it when I make Shepherd’s Pie.  But the normal dish uses mashed potatoes with butter and cream, as well…

Pumpkin Spice Cookies – No Bake Gluten Free Pumpkin Cookies

pumpkin spice cookies

In case you didn’t notice it, fall is on the way. On social media that means months of everything pumpkin! Today’s pumpkin recipe are these delicious pumpkin spice cookies. They are sweetened with pure maple syrup and contain gluten free oats for a clean eating treat. Making these pumpkin spice cookies Pumpkin spice is something…

Fresh Pumpkin Puree – How to Make this Fall Staple

Fresh pumpkin puree

Pumpkin puree is a staple in Halloween and Thanksgiving cooking. From pancakes to smoothies, to fudge and cookies, this creamy part of the pumpkin adds an earthy flavor to all your fall recipes.  You can buy it at the supermarket, of course, but here is one of my latest cooking tips – make your own fresh…

Pumpkin Nut Butter Energy Bites – No Bake Pick Me Up

Pumpkin nut butter energy bites

It’s time for all things pumpkin! Fall is my favorite time of the year, and I love the taste of pumpkin in recipes. Energy bites are one of my favorite snack treats and these delicious pumpkin nut butter energy bites combine pumpkin pureé with another favorite of mine – sunflower nut butter. Sunflower nut butter is…

How To Use Caramelized Onions

Using caramelized onions in burgers makes them taste amazing

One of my favorite ways to cook onions is to caramelize them to release a lovely sweet flavor and brown color.  It takes time but is so worth the effort.  Now that you have a pile of these tasty morsels, what do you do with them? Here are a few of my favorite ways for…

Tips for Making Popsicles at Home

Making popsicles

It doesn’t matter what you call them – Ice Pops, Yogurt Pops, Frozen pops, Paletas, or Popsicles.  These frozen sweet treats are a tasty refreshing way to beat the heat on a hot summer day. Making Popsicles is one of the easier frozen dessert ideas but there are still a few cooking tip basics that…

Sunflower Nut Butter Energy Bites

Dark chocolate energy bites

Looking for a healthy and super tasty treat? These tasty sunflower nut butter energy bites are the perfect after work out pick me up. They are sweetened only with medjool dates and are sinfully delicious. These little balls of chocolatey bliss are crazy delicious and are paleo, gluten-free, dairy-free, and vegan. They have a peanut…

Creamy Broccoli Salad – Great BBQ Side Dish

Creamy broccoli salad

This creamy broccoli salad is the perfect side dish to serve along with BBQ recipes.  It is very easy to make and full of healthy goodness and flavor. The traditional version is loaded with cheese and has extra sugar. I omitted the dairy and added both cranberries, plump raisins and nuts to give it sweetness…

Cherry Crumble – Paleo – Dairy Free – Gluten Free

Cherry cobbler

It’s cherry time! I love the summer months when all sorts of fruit is available.  For today’s dessert recipe, we’ll be making this delicious cherry crumble that fits right into a Paleo or gluten free diet plan. Making baked goods when you are trying to follow a clean eating plan can be a challenge.  There…

Orange Dark Chocolate Cookies with Macadamia Nuts

Orange dark chocolate cookies

One of my favorite flavor combinations for cookies is orange and dark chocolate. It is bright and fresh with a decadent touch. These Orange Dark Chocolate Cookies have the addition of macadamia nuts for extra crunch and are just delicious! And best of all, the cookies are totally gluten free! Treating yourself to baked goods…

How to Make Crispy Sweet Potato Fries

sweet potato fries in a cone with sauce

I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no.  Instead, try making these baked crispy sweet potato fries. They are more healthy, more tasty and very easy to do if you follow a few…

Teriyaki Beef Stir Fry – Easy and Tasty 30 Minute Meal

Bowl of beef stir fry

When busy weeknights roll around, some of my favorite 30 minute meals are stir fries.  This teriyaki beef stir fry is loaded with flavor and the goodness of healthy vegetables and is on the table in less than 30 minutes. This delicious recipe for teriyaki beef stir fry has tender slices of beef, sauteed with…