If you love caramelized onions, you’ll be delighted with the 20 recipes using caramelized onions that are linked below. Each one of the dishes is enhanced by the sweet, mellow flavor of caramelized onions. Most people make caramelized onions in batches, because it takes about an hour to cook them. With large batches, sometimes it’s …
Gluten Free
The best mashed potatoes are fluffy but not too airy, seasoned perfectly, lump free, and have just the right amount of butter. These cooking tips will show you how to make the perfect mashed potatoes every time. Nothing says comfort food to me like a bowl of creamy and fluffy mashed potatoes. Combining this delicious …
These Paleo Banana Nut Muffins are simple to make and have no added sugar. They are one of my favorite quick grab and go breakfast recipes for those mornings when you have to get out the door in a hurry. Baking can be a challenge on a Paleo diet, but these Paleo baking tips will …
Today’s pumpkin recipe features these delicious pumpkin spice cookies. They are sweetened with pure maple syrup and contain gluten-free oats for a clean eating treat. In case you didn’t notice it, fall is on the way. On social media that means months of everything pumpkin! Pumpkin spice is something that I use all the time …
Missing your favorite restaurant food right now? If you love the tasty of tangy and tart dishes with a smooth and velvety sauce, this recipe for chicken piccata with artichoke hearts is for you. The dish is one of my favorite 30 minute meals, but tastes as though you spent hours on it. It is …
Here is one of my latest cooking tips for the holidays – make your own homemade pumpkin puree. Pumpkin puree is a staple in Halloween and Thanksgiving cooking. From oatmeal to smoothies, to fudge and energy bites, making fresh pumpkin adds an earthy flavor to many of your fall recipes. You can buy it …
This pumpkin spice oatmeal takes an ordinary bowl of oatmeal to a whole new level with the addition of fresh pumpkin puree, spices, pecans, and pumpkin seeds. The pumpkin recipe comes together in less than 15 minutes and is perfect for a busy morning. It’s hearty, tasty, and a recipe that your family will ask …
The comforting feeling of a big bowl of soup is something that few other recipes can deliver. This vegan butternut squash soup recipe is a remake of my non-vegan version of this soup. My husband and daughter love soups, so I am always on the lookout for a new soup recipe. Since we also all …
These toasted pecans are coated with maple sugar, cinnamon, and nutmeg and cooked on the stovetop until they take on a delightful flavor. They are an easy appetizer that comes together very quickly. They’re a great snack to bring to a party because they are dairy-free, Paleo, gluten-free, vegan! Pecans are one of those nuts …
Looking for a way to use fresh strawberries? Combine them old fashioned oats in this recipe for gluten-free strawberry oatmeal bars. This bar recipe has a buttery crumb crust, a sweet strawberry filling inside, and a tasty and crunchy crumble on top. They are a great way to use fresh strawberries for a dessert that everyone will …
These baked chicken paprika drumsticks have a smoky taste that is sure to delight your family. The recipe is a Whole30 recipe and fits into the Paleo diet, as well. Red pepper flakes and smoked Spanish paprika give the dish lots of flavor without it being too spicy. Best of all, it is super easy …
These no-bake peanut butter balls make a great snack or light dessert. Honey, coconut, and dark chocolate chips add a nice bite of sweetness and crunch to this delightful treat. If you are looking for a post-workout snack that is healthy and tastes amazing, try these homemade peanut butter coconut balls. They are super easy …
This one pot balsamic chicken recipe is one of my favorite 30 minute meals. Tender and juicy chicken is flavored with a tasty balsamic sauce that brings the vegetable to life. And even better, this delicious chicken recipe is a one pan meal, as well! We are all busy and most of us don’t have …
This chocolate hazelnut fruit dip is a healthier version of the traditional cream cheese dip. This easy appetizer still has tons of flavor and is so quick to make. I love the combination of chocolate and hazelnuts in this creamy and delicious dip. It gives a luscious dessert taste but still fits into a health …
Normally, it’s chicken or beef that lands on the grill, but today I decided to add to my shrimp recipes with these grilled cilantro lime shrimp kebabs. These kebabs are so easy to make and they taste just amazing. Not only are they tasty, but they are also gluten-free, Paleo and Whole30 compliant. Using fresh …
This easy bacon wrapped asparagus recipe makes a great party starter and is also a great side dish for any regular meal. If you are having a party, recipes for easy appetizers are something that you will want to have on hand as go-to recipes. I love healthy side dishes that still have a taste …
This creamy broccoli salad is the perfect side dish to serve along with BBQ recipes. It’s not only very easy to make, but it’s healthy too. Broccoli and bacon are a match made in heaven when it comes to salads. There are so many ways to make them fit into your eating plan no matter …
This easy Mediterranean chicken salad features tender, boneless chicken breasts that are marinated in a lemon balsamic dressing that is full of the flavor of fresh herbs and garlic. The dish is the perfect summer salad that gives a big dose of Mediterranean flavors! Keep reading to find out how to make this easy chicken …
When busy weeknights roll around, it’s great to have some 30 minute meal ideas on hand. This teriyaki beef stir fry is one of my favorites! Not only is this dinner recipe easy to make, but it’s nutritious too. This teriyaki beef stir fry is loaded healthy vegetables and is on the table in less …
This delightful California Cobb Salad is a wonderful blend of mixed greens, grilled and seasoned chicken breast, with bacon, eggs, and vegetables. The homemade creamy ranch dressing tops the salad off beautifully! This salad is one of my favorite Whole30 recipes and also fits the Paleo diet, as well. It’s time for some California Dreaming – …
Grilled pineapple is always delicious, but this honey and cinmamon glaze with olive oil makes it extra special. I love to serve it with chicken dishes and it also makes a refreshing summertime dessert with ice cream. Pineapple is also a great mixer for all kinds of drinks. See how I used it in my …
This delicious cucumber melon salad is my latest addition to my salad recipe collection and my family just loves it. When summer hits and the temperatures rise, the last thing I want to be doing is cooking in a hot kitchen. For me, summertime means lots of different salads. They are refreshing and light and …
This delicious Thai Chicken Coconut Soup has a really well-balanced combination of sweet, sour, spicy, and salty ingredients. The soup is Whole30 compliant, Paleo, and Gluten-Free. As an added bonus, the soup comes together in one pot to make clean-up super easy later. If you eat at Thai restaurants, you might have seen a similar …
This breakfast chicken hash with peppers and mushrooms is quick and easy to make and has a lovely flavor. The recipe is Clean Eating, Whole30, and fits right into a Mediterranean diet. (If you substitute sweet potatoes, it is also Paleo.) It is the perfect combination of fresh flavors and hearty comfort food goodness. This recipe makes …
This Greek chopped salad has a summer time taste that pairs well with grilled meats or fish and it makes a really popular pot luck take along. The salad is full of bite sized ingredients that are so pleasing to the eye. You’ll be transported to the Mediterranean with every bite! Keep reading to find …
This recipe for red pepper and Toasted Pine Nut Hummus is super easy to make and is creamy and delicious. It is so much better for you that cream cheese dips and you will love the taste of it. It has become one of my favorite easy appetizers. Whenever I used to go to pot luck …


























