These no bake chocolate peanut butter energy bites are full of flavor and have only 3 WW Freestyle points in each bite. They are easy to make, low in sugar and have a rich creamy chocolate peanut butter taste. I love making energy balls. Their high fiber and protein ingredients help to keep you full and…
These skinny dark chocolate cupcakes have a rich chocolate taste that will thrill any chocoholic. They have only 139 calories and even have a dark chocolate frosting! When you are trying to cut calories, rich dessert recipes may seem like a thing of the past, but think again! With this healthy chocolate cupcakes recipe, you…
If you are looking for a switch from the normal pico de gallo, try this Roasted Beet Salsa with tangerines and red onion. It is hearty with a hint of sweetness and very low in fat. One of my favorite things to do each week is make a trip to my local Farmer’s market. The…
Pumpkin puree is a staple in Halloween and Thanksgiving cooking. From pancakes to smoothies, to fudge and cookies, this creamy part of the pumpkin adds an earthy flavor to all your fall recipes. You can buy it at the supermarket, of course, but here is one of my latest cooking tips – make your own fresh…
This light seafood chowder is brimming over with the flavors of white fish, succulent seafood and healthy vegetables for a summer time soup that reminds me of days on the coast of Maine. I spent my summers in Maine doing things that Mainers do when the temperatures get hot, even though it is only for…
Always a hit at pot luck dinners and summer barbecues, these no bake peanut butter chocolate oatmeal cookies have been made more healthy with a few easy substitutes. But don’t let that fool you – the flavor still rocks! No bake desserts are super easy to make, and come together in a flash without heating…
These oven baked rainbow trout fillets are crispy on the outside with a tender center that is seasoned with Dijon mustard and light mayonnaise. I used to fish a lot when I was younger and catching some lake trout and cooking them for dinner was a real treat of mine. I recently found some trout…
Grilled pineapple is always delicious, but this honey and cinmamon glaze with olive oil makes it extra special. I love to serve it with chicken dishes and it also makes a refreshing summertime dessert with ice cream. For me, no other fruit says summer in quite the same way as pineapple does. There is a…
These Mediterranean Stuffed Peppers are loaded with ground turkey, barley and fresh vegetables. They are super easy to make and so healthy and delicious. Stuffed bell peppers are a favorite meal of mine – because they are fun to eat, very easy to make, and always look so pretty on a dinner plate! They are…
These no bake sweet potato energy balls are a powerhouse of nutrients in one delicious bite. The balls are naturally sweet with a bit of a kick from fresh ginger and are the perfect way to add healthy nutrition to your snack time. This recipe is vegan and gluten free. The savory sweet potato balls…
This easy Mediterranean chicken salad features tender, boneless chicken breasts that are marinated in a lemon balsamic dressing that is full of the flavor of fresh herbs and garlic. This dish is the perfect summer salad that gives a big dose of Mediterranean flavors! Summer has arrived and that means it’s salad time. I love using…
Looking for a lower carb but still great tasting salad to take along to a barbecue or pot luck supper? This keto broccoli salad with bacon and cheese is hard to top. Every time I bring it along to a party, it disappears! The salad is so easy to make and the bacon and cheese will…
Summer is almost here and cold desserts are really desirable right now. These layered pudding pops with their red, white and blueberry stripes are perfect for a 4th of July or Memorial Day barbecue party. I enjoy making pudding pops instead of juice pops. The texture comes out more like a creamsicle than a Popsicle and I…
This Southern coleslaw recipe is so bright and colorful and filled loads of flavor from fresh vegetables and home grown parsley. It is a quick and easy side dish that is perfect for your summer barbecues and parties. When my family asks me to make this Southern style coleslaw every time we have a barbecue,…
This Greek chopped salad has a summer time taste that pairs well with grilled meats or fish and it makes a really popular pot luck take along. The salad is full of bite sized ingredients that are so pleasing to the eye. You’ll be transported to the Mediterranean with every bite! Summer is the time…
Loaded with almond butter, dates and cocoa powder, these nutritious almond butter balls are a quick pick me up, and make a nice addition to a healthy protein packed breakfast. The no bake Paleo bites (with Whole30 adjustments) are super easy to make and have a lovely sweet taste but have no added sugar. I…
These baked chicken paprika drumsticks have a smokey taste and they are fork tender and spicy. The recipe is super easy to make and the fresh herb and spice rub takes just minutes to prepare. The recipe is a Whole30 recipe and fits into the Paleo diet, as well. My husband loves really spicy food…
Roasting red peppers is super easy to do and gives you a great tasting result that is so different from the pepper’s natural taste. This cooking tip gives you four ways for roasting peppers and works with both sweet bell peppers, and spicy chili peppers. If you have never eaten a roasted red pepper, fresh from…
YUM! I have a love affair going on with this herb crusted chicken recipe. Not only does the chicken look fabulous on a plate, but it is also super moist, full of flavor from a special herb mix and really tender. There is nothing quite like chicken breasts, baked in the oven with a herb seasoning…
These gluten free date bars are chock full of healthy, good for you ingredients, but have a flavor that is still rich and decadent. The taste reminds me of “mom’s cooking” with home cooked dates, oozing with maple sugary sweetness. To this day, they are still one of my bar recipes. The gooey date filling pairs perfectly…
This skinny shrimp Alfredo recipe has been slimmed down from the traditional dish to save lots of calories without skimping on the flavor. The sauce is creamy and silky without the need of heavy cream and limiting the cheese gives plenty of taste but a light finish. It is one of my favorite shrimp recipes.…
These cumin grilled chicken breasts are a tasty 30 minute recipe that is made with an easy spice rub. The rub has just three ingredients and gives the chicken a savory Middle Eastern flavor. The recipe can be cooked in the oven, or on a stove top or outdoor grill which makes it very versatile. Chicken…
This delightful California Cobb Salad is a wonderful blend of mixed greens, grilled and seasoned chicken breast, with bacon, eggs and vegetables. The homemade creamy ranch dressing tops the salad off beautifully! This salad is one of my favorite Whole30 recipes and also fits the Paleo diet, as well. It’s time for some California Dreaming –…
This Whole30 Ranch Dressing is made with healthy fats and fresh herbs. It is creamy and tangy and tastes great on all types of salads. The recipe is gluten free and fits a Paleo diet, as well. Finding commercial salad dressings that fit the Whole30 diet plan can be a challenge. They are out there,…
This steak fajita chili recipe is brimming over with chunks of fork tender beef and fajita style vegetables in a rich, spicy chili base. The whole recipe is made on the stove top to coax out the flavors that only one pot meals made in layers can deliver. There is nothing quite like the look or…
Fresh strawberries combine with old fashioned oats in these gluten free strawberry oatmeal bars. The bars have a buttery crumb crust, a sweet strawberry filling inside and a tasty and crunchy crumble on top. They are a great way to use up fresh strawberries for a dessert that everyone will love. I have included both a gluten free and vegan…
