Easy Beef Goulash – One Pot Whole30 Beef Stew

This easy beef goulash is a hearty one pot Whole30 Beef stew that combines cubes of beef with red bell peppers, sliced mushrooms and onions. The flavors in the goulash are deliciously coated and seasoned with a rich paprika tomato sauce. It is one of my favorite comfort food Whole30 recipes that is perfect for a cold winter’s night.This easy beef goulash is made in one pot and fits into a gluten free and Whole30 diet plan. #easybeefgoulash #onepotwhole30beefstew

I love one pot meals.  Clean up is so easy after the meal is cooked, and the flavors seem to combine beautifully when the food is cooked layer after layer in the one pan. 

Goulash recipes began as humble beef stews for herdsmen in early Hungary. The style has evolved over the years but one main component always seems to be present – paprika. You can use either hot or sweet paprika for this recipe, depending on how spicy you like your food. If you can find Hungarian paprika, the dish will be even better!Dried sweet paprika

Making this easy beef goulash recipe

Meat and potato meals were a staple in my house growing up. I came from a large family and the food had to be stretched so stews were commonly served.  I still enjoy cooking an old fashioned beef stew but find that more and more vegetables and spices seem to end up in my recipes the more I experiment. My husband loves sweet peppers, so this recipe is a popular one with him.Beef, onion, garlic, potatoes and peppers

I started by cooking my onions in a large stock pot and then added the cubes of beef and garlic. I cooked them until the onions were soft and translucent and the beef started to brown.Cooking beef and onions

Lots of paprika went into the pan with a can of diced tomatoes, some tomato paste and salt and pepper. (be sure to check your labels for no added sugar if you are following the Whole30 diet. I love the deep rich red color that this easy beef goulash is starting to take on. The paprika also gives the dish a nice smokey flavor.Adding paprika to beef and onions

In go the sliced mushrooms and red peppers for a lovely burst of fresh veggies.Adding sliced mushrooms to the easy beef goulash

Beef stock adds lots of liquid to the pot so that it can simmer gently for about an hour and a half.Tomato sauce and peppers to goulash pot

You can use any type of potato that you like (try sweet potato for a Paleo version of the recipe!).  I had small red skinned potatoes so I cut them into pieces and added them to the goulash for an additional 30 minutes.Adding potatoes to the one pot Whole30 beef stew

Once the potatoes were tender, I combined the arrowroot powder with 1/4 cup of beef stock and stirred it in to thicken the sauce.

Tasting this one pot Whole30 Beef stew. 

The flavor of this easy beef goulash is bold but still simple.  I love using thick chunks of beef instead of taking the easy way with ground beef for an extra special touch. The sauce is rich and tasty with a spicy kick without too much heat.Tasty this easy beef goulash

I served this delicious one pot goulash over some cauliflower rice. It gives a bit more of a presentation to the dish and also gives that amazing sauce a place to go after the big bits are gone!Easy Beef Goulash

The recipe gives three hearty servings at 368 calories each.Easy beef goulash label

Try this delicious Whole30 beef goulash today!One Pot Whole30 Beef Stew

Easy Beef Goulash - One Pot Whole30 Beef Stew
 
Prep time
Cook time
Total time
 
This easy beef goulash is a one pot Whole30 Beef stew with cubes of beef, red bell peppers, sliced mushrooms and onions in a rich tomato paprika sauce.
Author:
Recipe type: Main Course
Cuisine: Hungarian
Serves: 2
Ingredients
  • 1 tbsp coconut oil
  • 1 medium onion, sliced
  • 2 cloves of garlic, minced
  • 1 pound of lean stewing beef, cut into cubes
  • 1½ tbsp of sweet paprika
  • 14 oz can of diced tomatoes (no added sugar)
  • 1 tbsp of tomato paste
  • 8 baby sweet red peppers, sliced
  • 1½ cups of thickly sliced mushrooms
  • 2 cups of beef stock (divided)
  • 8 small red skin potatoes cut into chunks
  • sea salt and cracked black pepper
  • 1 tbsp arrowroot powder (or corn starch if not Whole30)
Instructions
  1. Heat the coconut oil over medium high heat in a large saucepan. Add the onion and cook for about 1 minute until it is starting to soften. Stir in the beef cubes and minced garlic and cook for about 3 minutes until the beef is lightly browned.
  2. Lower the heat to medium and stir in the paprika, canned tomatoes and tomato paste. Cook a minute and then add the mushrooms, peppers and 1 13/4 cups of beef stock. Bring the mixture to a a boil and then lower the heat, cover and simmer gently for 1½ hours until the meat is tender.
  3. Add the tomatoes and cook for 20-30 minutes until tender.
  4. Blend the cornstarch with ¼ cup of beef stock and add to the pan, stirring until the sauce is rich and thick.
  5. Season again with salt and pepper to taste and serve immediately.
Nutrition Information
Serving size: 3 serves Calories: 368.4 Fat: 8.3 g Saturated fat: 3.5 g Unsaturated fat: 0.8 g Carbohydrates: 32.6 g Sugar: 12.1 g Sodium: 597 mg Fiber: 6.5 g Protein: 42.8 g Cholesterol: 86.2 mg
 

 

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