This delicious Thai Chicken Coconut Soup has a really well-balanced combination of sweet, sour, spicy, and salty ingredients.  The soup is Whole30 compliant, Paleo, and Gluten-Free. As an added bonus, the soup comes together in one pot to make clean-up super easy later. If you eat at Thai restaurants, you might have seen a similar …

Are you looking for a dessert bar that will be a hit at your next potluck dinner? Your friends will love these white chocolate macadamia nut bars. This dessert is soft-baked, buttery, and nutty. They get their sweetness from the brown sugar and white chocolate in the recipe. Whether you call them bars, squares, slices, or …

This breakfast chicken hash with peppers and mushrooms is quick and easy to make and has a lovely flavor.  The recipe is Clean Eating, Whole30, and fits right into a Mediterranean diet. (If you substitute sweet potatoes, it is also Paleo.) It is the perfect combination of fresh flavors and hearty comfort food goodness. This recipe makes …

This Greek chopped salad has a summer time taste that pairs well with grilled meats or fish and it makes a really popular pot luck take along.  The salad is full of bite sized ingredients that are so pleasing to the eye. You’ll be transported to the Mediterranean with every bite! Keep reading to find …

Have you ever been in the middle of cooking a recipe on a busy night and discovered that you are out of an ingredient? Then you might find this list of common food substitutes really helpful. One thing to keep in mind with this list of recipe swaps is that when you substitute one food …

This recipe for red pepper and Toasted Pine Nut Hummus is super easy to make and is creamy and delicious. It is so much better for you that cream cheese dips and you will love the taste of it. It has become one of my favorite easy appetizers. Whenever I used to go to pot luck …

This common kitchen measurements cheat sheet helps to when you need to do conversions. I love cheat sheets, especially in the kitchen. They are fun to print out in full size and hang on the back of a cabinet door for easy reference. This common kitchen measurements cheat sheet comes in so handy when you …

This Whole30 Ranch Dressing is made with healthy fats and fresh herbs.  It is creamy and tangy and tastes great on all types of salads.  The recipe is gluten-free and fits a Paleo diet, as well. Finding commercial salad dressings that fit the Whole30 diet plan can be a challenge. They are out there but …

If you are in a pinch for time tonight, try this easy recipe for lemon pepper salmon. You’ll have dinner on the table in 20 minutes! It only takes 2 minutes of prep time, 2 minutes of searing time, and an additional 13 minutes in the oven. What could be simpler than that? Even though …

We love any Mexican food recipe at our house, and I am always looking for new ways to prepare it. This recipe for Grilled Shrimp Tostadas is ready in a flash and combines heart healthy grilled shrimp to a traditional tostada recipe. It is one of my husband’s favorite shrimp recipes.  And if you are …

Looking for a healthy and super tasty treat? These tasty sunflower nut butter energy bites are the perfect after work out pick me up. They are sweetened only with medjool dates and are sinfully delicious. These little balls of chocolatey bliss are crazy delicious and are paleo, gluten-free, dairy-free, and vegan. They have a peanut …

These Mediterranean Stuffed Peppers are loaded with ground turkey, barley, and fresh vegetables. They are super easy to make and so healthy and delicious. Stuffed bell peppers are a favorite meal of mine – because they are fun to eat, very easy to make, and always look so pretty on a dinner plate! They are …

This crockpot Tuscan beef stew recipe has a fragrant aroma and a rich gravy that you can sop up with crusty garlic bread.  The beef is so tender, that it falls apart with the touch of a fork. Like many slow cooker recipes, the flavor is even better on the second day! Beef, red wine, …

This keto broccoli salad with bacon and cheese is hard to top. Every time I bring it along to a party, it disappears! The keto diet is so popular, especially this time of the year, that it has it’s own National Day. National Keto Day is celebrated each year on January 5. We’ll be honoring the …

These healthy beef taco lettuce wraps prove that healthy eating is anything but boring at our house! If  you are looking for a healthier and low-carb alternative to traditional beef tacos, this recipe is for you.  These wraps are packed with flavor, easy to make, and are a satisfying option for any mealtime.  The wraps …

This recipe for mini cherry cheesecake cupcakes is a dessert that I love year-round. It’s a great dessert to include on any party dessert table. It’s a long way away from the annual Cherry Blossom Festival.  That won’t happen until June 30 next year. I have recently discovered that one of my favorite fruits is …

Highball cocktail recipes are served in a tall glass over ice. This Paloma Cocktail Recipe combines the refreshing tang of grapefruit and lime with Patron Tequila for a fantastic, smooth taste. It is a great addition to my collection of Patron drinks to make. When we think internationally of drinks associated with Mexico, the margarita …

This amazing caramelized mushroom breakfast bowl combines bacon and eggs with fruit, avocados, and spinach for one delicious and filling start to the day. It’s an added benefit that this dish is one of my 30-minute meals, too! I love a breakfast recipe that can be assembled and served in a single bowl. Doing this …

This easy beef goulash is a hearty one pot Whole30 beef stew that combines cubes of beef with red bell peppers, sliced mushrooms and onions. The flavors in the goulash are deliciously coated and seasoned with a rich paprika tomato sauce. This is one of my favorite comfort food Whole30 recipes that is perfect for …

This skinny oatmeal cookie recipe is soft and chewy with the crunchy taste of walnuts and sweetness of raisins and sugar free maple syrup. At only 70 calories, it’s a real diet winner! There is something about oatmeal cookies that screams comfort food to me.  I think it goes back to my early childhood when …

This spicy garlic parsley shrimp recipe could not be easier to make. It is ready in about 15 minutes but has a rich flavor that makes it perfect as a main course, an easy appetizer, or a decadent salad topping. Prep is quick and the dish will be on the table in a flash. If …

These supersized egg muffins are one of my favorite breakfast recipes. This is one time that supersized is not necessarily a bad word! Everything seems to be super-sized lately. Fast food seems to have a lock on the top spot for super-sizing but one only has to compare the size of any restaurant portions in …

Are you looking for a quick pick-me-up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30, and gluten-free and taste really great. Most energy bites and granola bar-style recipes are loaded with some form of sugar.  These little balls are lightly sweetened with dried fruit and have …

I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no.  Instead, try making these baked crispy sweet potato fries.  This recipe is more healthy than normal fries, more tasty and very easy to do if …

This Southern coleslaw recipe is bright, colorful, and packed with flavor. It has a tart, sweet, and tangy dressing that pairs well with the crunchy, fresh vegetables that make up this quick and easy side dish. You only need a few ingredients to make this Southern-style coleslaw, which is a perfect addition to shrimp tacos and …

This Easy Shrimp Alfredo is perfect for the busiest of busy nights. It’s ready in about 15 minutes and looks as though you spent hours on it. Since it is a busy time of the year for me with all the things that need doing, I love a tasty meal that looks and tastes great, …