This healthy apple coconut breakfast bowl is chock full of fresh and healthy goodies. It comes together in just minutes and makes a great change from eggs when you are following a whole foods or high protein eating plan. The recipe is vegan, gluten free and this Paleo breakfast bowl tastes amazing. Don’t get me…
This Southern coleslaw recipe is so bright and colorful and filled loads of flavor from fresh vegetables and home grown parsley. It is a quick and easy side dish that is perfect for your summer barbecues and parties. When my family asks me to make this Southern style coleslaw every time we have a barbecue,…
Do you have memories of spending time with grandma making sweet treats? These old fashioned candy recipes will take you right back to those days! The holidays are a popular time for homemade candy recipes but, truth be told, I enjoy making it all year round! Of course, you can just go to your favorite…
These easy muffin recipes show why muffins are a favorite for on the go breakfast ideas. Muffins are one of the easiest breakfast foods to make. They are quick to prepare, and many can be done in one bowl or a food processor. Recipes Just 4U is a participant in the Amazon Affiliate Program.…
When you are trying to watch your weight, carb-filled items like muffins can be off limits at breakfast time. But not so with these healthy cinnamon apple muffins. Each of these delicious, full sized, muffins clocks in at just 102 calories each, and works out to 2 WW Freestyle points. The muffins have no flour,…
Roasting vegetables brings out their natural sweetness and is a great way to get kids to eat veggies. This post will help with roast vegetable cooking times and give you some tips for perfect oven roasted vegetables every time. Why are oven roasted vegetables sweeter? When vegetables are exposed to high temperatures, the heat concentrates their…
New Year’s Day may be a thing of the past for you, but its easy to keep those resolutions going with one of these healthy recipes. They are tasty, easy and perfect for losing weight. We all have the best of intentions when we make New Year’s resolutions for eating healthy on January 1. But…
This garbanzo bean salad is a delightful mix of beans, vegetables and fresh herbs in a tangy balsamic lemon dressing. It is very easy to make (less than 10 minutes) and tastes amazing.I love making garbanzo bean recipes. The beans are readily available and can be used in lots of ways, from hummus to curries…
These no bake peanut butter balls make a great snack or light dessert. Honey, coconut and dark chocolate chips add a nice bite of sweetness and crunch to this delightful treat. Looking for a post workout snack that is healthy and still tastes amazing? Try these home made peanut butter coconut balls. They are super…
There could not be any more perfect cheesecake recipe for Valentine’s day or Christmas than these delicious and pretty Red Velvet Cheesecake Truffles. The combination of the deep red center and the white chocolate topping, drizzled with light red trails of sweetness is the perfect treat to share with a loved on for your special…
These strawberry buttercream cupcakes use these two of my favorite flavors flavors and are the perfect dessert to tempt your loved one, (and yourself) on Valentine’s day (or any day for that matter!). I love the taste of chocolate and strawberries. It’s decadent, but also fresh tasting and the two flavors just really seem to compliment…
This skinny oatmeal cookie recipe is soft and chewy with the crunchy taste of walnuts and sweetness of raisins and sugar free maple syrup. At only 3 WW Smart points, it’s a real diet winner! There is something about oatmeal cookies that screams comfort food to me. I think it goes back to my early…
