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  • One pot Balsamic Chicken

    One Pan Balsamic Chicken and Vegetables (Easy 30-Minute Recipe)

    This one pan balsamic chicken recipe is an easy weeknight dinner that’s ready in just 30 minutes. The recipe features tender chicken cooked alongside fresh vegetables in a rich balsamic sauce, giving you a complete meal with plenty of flavor and very little cleanup. Everything comes together in a single skillet, making this recipe perfect…

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  • Making a streusel topping

    How to Make Streusel Topping

    A streusel topping is a buttery, crumbly mixture that adds a delicious, crunchy finish to muffins, pies, crisps, cobblers, and other desserts. Learning how to make streusel topping is easy, and this simple recipe comes together in just minutes with a few basic ingredients. What is streusel topping made of? Most streusel toppings start with…

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  • basil garlic chicken in a buttery tomato sauce

    Basil Garlic Chicken with Fresh Tomato Basil Sauce

    This basil garlic chicken is an easy skillet dinner featuring tender chicken breasts in a buttery, fresh tomato basil sauce. Made with ripe tomatoes, fresh basil, and plenty of garlic, it’s a flavorful meal that’s ready in about 30 minutes and perfect for busy weeknights or casual entertaining. Fresh summer tomatoes and basil give the…

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  • This Paleo "nutella" smoothie is rich, and creamy and full of fruit. It makes the perfect breakfast drink for Nutella day on February 8. tecipesjust4u.com

    Keto Nutella Smoothie – Chocolate Hazelnut Delight

    This Keto Nutella smoothie is one of my favorite breakfast recipes! It’s delicious, full of nutrition and quick to prepare. Since Nutella isn’t keto-friendly, this recipe doesn’t actually have Nutella in it, but you’d never know that by the taste! Keep reading for the Keto Nutella smoothie recipe. Some of the links below are affiliate…

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  • No-bake Oreo cheesecake recipe on a white plate near a cake stand and broken Oreo cookies.

    Easy Oreo Cheesecake Recipe – A Simple No-Bake Dessert

    This easy Oreo cheesecake recipe is a simple no-bake dessert that’s rich, creamy, and loaded with cookies and cream flavor. Made with just five ingredients, including a prepared Oreo cookie crust, it’s a rich, creamy no-bake dessert. The filling comes together in minutes, then it’s chilled until perfectly firm. To keep this recipe quick and…

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  • tropical fruit smoothie

    Tropical White Chocolate Smoothie with Peanut Butter

    Looking for a rich and delicious way to start off your day that is ready in a flash? Try this tropical white chocolate smoothie recipe.  It tastes like a tropical milkshake and has peanut butter for protein, so you won’t feel hungry mid morning. This white chocolate tropical smoothie is just perfect to have before…

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  • No bake peanut butter balls for a great healthy snack. Only 3 WW points!

    Weight Watchers Peanut Butter Balls (Easy No-Bake Recipe)

    These no-bake peanut butter balls are made with rolled oats, peanut butter, coconut flakes, honey, and dark chocolate chips for an easy snack that’s ready with just a few minutes of prep. Since there’s no baking required, they’re perfect for meal prep and make a satisfying afternoon treat. The mixture comes together in just minutes…

    Read More Weight Watchers Peanut Butter Balls (Easy No-Bake Recipe)Continue

  • Spicy shrimp and tomato pasta

    Spicy Shrimp and Tomato Pasta – Ready in Less Than 30 Minutes

    Looking for a shrimp recipe that’s full of flavor? Try making this spicy shrimp and tomato pasta. My husband loves spicy food and I prefer it a bit milder. This dish appealed to both of us! The pasta dish is very easy to make, and even though it tastes like you spent hours making it, it’s…

    Read More Spicy Shrimp and Tomato Pasta – Ready in Less Than 30 MinutesContinue

  • Banana Nut Breakfast Bars

    Banana Nut Breakfast Bars – Healthy Grab-and-Go Breakfast

    This recipe for banana nut breakfast bars has all the flavor of a homemade banana muffin in an easy-to-slice breakfast bar. Made with ripe bananas, rolled oats, applesauce, and crunchy walnuts, they’re perfect for a quick grab-and-go breakfast or afternoon snack. These soft banana breakfast bars are an excellent way to use up overripe bananas….

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  • Pecan Crusted Honey Mustard Chicken Breasts on a white plate with steamed broccoli beside it.

    Honey Mustard Pecan Chicken – Easy Weeknight Dinner Recipe

    This recipe for honey mustard pecan chicken is full of flavor. It’s also baked in the oven so the fat content is lower than if you had prepared it on the stove top. The dish is so easy to make. It’s perfect for a weeknight dinner when you don’t want to spend too much time…

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  • Oven baked Parmesan chicken breasts on a grey plate with broccoli as a side, with a blue napkin and silverware beside the plate.

    Oven Baked Parmesan Chicken Recipe – Easy Weeknight Dinner

    I love chicken Parmesan, but the classic version is usually fried in oil and has lots of extra cheese and tomato sauce. My oven baked Parmesan chicken is lighter in all respects, but still has a delicate and delicious flavor. Chicken and Parmesan cheese in a recipe are a perfect pairing. The two just go…

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  • Salmon in parchment paper

    Salmon in Parchment Paper – How to Cook “Fish en Papillote”

    For today’s recipe, I will be showing you how to make salmon in parchment paper., also known as “fish en papillote”. This method of cooking cooks any type of fish beautifully, even sustainable delicate fish. You won’t believe the flavor that comes from such an easy process. Salmon is one of my favorite fish varieties….

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  • Onion rings and ketchup.

    Oven Baked Onion Rings (No Breadcrumbs or Flour)

    Craving crispy onion rings but don’t have breadcrumbs or flour in the pantry? These oven baked onion rings use seasoned rolled oats to create a deliciously crunchy coating without deep frying. You can use certified gluten-free oats for a gluten-free version. They’re made with simple ingredients like almond milk and egg whites, so they’re a…

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  • Saucy Asian Meatballs

    Asian Meatballs Recipe – With a Sweet and Spicy Homemade Asian Sauce

    This saucy Asian meatballs recipe features a sweet and spicy homemade sauce that delivers bold flavor in every bite. They’re easy enough for a weeknight dinner but impressive enough to serve as an appetizer for parties, potlucks, or game day. The meatballs are made with a combination of ground beef and ground pork, which keeps…

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  • Asian Sesame seed dressing

    Asian Sesame Seed Dressing Recipe

    This Asian sesame seed dressing is perfect as a salad dressing and also makes a nice marinade for any protein. The dressing could not be easier to prepare. Everything is made in a Mason jar, and the dressing is ready in a flash. The highlights of the flavors are fresh garlic and ginger, and it…

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  • Mediterranean salad with cooked chicken

    Easy Mediterranean Chicken Salad Recipe – Healthy & Flavorful!

    This easy Mediterranean chicken salad features tender, boneless chicken breasts that are marinated in a lemon balsamic dressing that is full of the flavor of fresh herbs and garlic. The dish is the perfect summer salad that gives a big dose of Mediterranean flavors! Plus, it’s a quick 30 minute meal you can make if…

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  • Parmesan Herb Dressing

    Homemade Parmesan Herb Salad Dressing Recipe

    This homemade Parmesan herb salad dressing is creamy, flavorful, and easy to make with simple ingredients. Fresh herbs and Parmesan cheese give it a rich, savory flavor that tastes much fresher than bottled dressing. I love making homemade salad dressings because I know exactly what goes into them and can adjust the flavor to match…

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  • Pulled pork phyllo cup appetizers that are ready in just minutes

    BBQ Pulled Pork Phyllo Cup Appetizers

    These BBQ pulled pork phyllo cup appetizers are an easy party recipe made with crispy mini phyllo shells, tender pulled pork, and tangy barbecue sauce. They come together quickly and deliver a generous amount of smoky BBQ flavor in a bite-sized appetizer. They’re a great choice for summer gatherings, game day spreads, and casual entertaining…

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  • Clean eating BBQ sauce

    Sugar Free BBQ Sauce Recipe

    This sugar-free BBQ sauce recipe has the smoky, tangy flavor of classic barbecue sauce without the added sugar. It’s easy to make at home with simple ingredients and works well for grilling, dipping, and brushing onto your favorite meats. After checking ingredient labels and finding added sugar in nearly every bottled barbecue sauce in my…

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  • Baked salmon recipe, lemon pepper seasoning on top with salad and lemon slices on a gray plate.

    Recipe for Lemon Pepper Salmon – Baked & Ready in 20 Minutes

    If you are in a pinch for time tonight, try this easy recipe for lemon pepper salmon. You’ll have dinner on the table in 20 minutes! It only takes 2 minutes of prep time, 2 minutes of searing time, and an additional 13 minutes in the oven. What could be simpler than that? Even though…

    Read More Recipe for Lemon Pepper Salmon – Baked & Ready in 20 MinutesContinue

  • cilantro-lime-shrimp

    Grilled Cilantro Lime Shrimp Kebabs

    Looking for a tasty shrimp recipe to make on the grill this week? Try this recipe for grilled cilantro lime shrimp kebabs. These kebabs are so easy to make and taste amazing. They have a punch of flavor from the fresh herbs, and brightness from the lime. Not only are they tasty, but they are…

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  • Patriotic 4th of July Cosmopolitans

    Patriotic 4th of July Cosmopolitan – Red White and Blue Cosmo Cocktail

    This patriotic 4th of July Cosmopolitan gives the classic vodka cocktail a festive holiday twist with an easy red, white, and blue sugar rim. The colorful garnish turns a traditional Cosmo into a party-worthy drink for Independence Day celebrations, Memorial Day cookouts, and summer entertaining. This patriotic cosmopolitan has the elegant presentation people love in…

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  • Red, white and blue cookie bars on parchment paper near a flag napkin and loose MM candies.

    Red, White, and Blue Bars Recipe – 4th of July Peanut Butter Slices

    Are you looking for a patriotic dessert for the 4th of July this year? These red, white, and blue bars are perfect for your Independence Day party table. The 4th of July bars are soft-baked and chewy. They have loads of peanut butter M&Ms throughout the batter and colorful sprinkles on the top of the…

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  • Plate of layered pudding pops

    Pudding Pops Recipe – Easy Layered Red White and Blue Frozen Dessert

    This pudding pops recipe creates creamy, homemade frozen treats with colorful red, white, and blue layers, perfect for summer entertaining. These layered pudding pops are easy to prepare ahead of time and make a fun dessert for Memorial Day, the 4th of July, or any warm-weather gathering. Unlike traditional juice popsicles, pudding pops freeze into…

    Read More Pudding Pops Recipe – Easy Layered Red White and Blue Frozen DessertContinue

  • Picture with wine spritzers and glasses near a patriotic napkin and candle.

    White Wine Spritzer Recipe for the 4th of July or Memorial Day

    Get ready to celebrate Independence Day in style with a refreshing twist on a classic summer drink recipe! This red, white, and blue white wine spritzer is the ideal companion for summer picnics, barbecues, and outdoor parties. As fireworks light up the night sky and friends gather for the festivities, this easy-to-make cocktail is sure…

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  • Pina Colada pops are a great frozen sweet treat

    Pina Colada Popsicles Recipe – Boozy Frozen Treat for Summer

    Homemade popsicles are one of the joys of summer. These amazing pina colada popsicles have a hint of coconut rum and a lot of flavor. They are a delicious cold treat that is creamy, with just a hint of sweetness. They have small bits of pineapple for some extra texture, and are infused with coconut rum…

    Read More Pina Colada Popsicles Recipe – Boozy Frozen Treat for SummerContinue

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Hi, I’m Carol!

When I’m not blogging, there’s a good chance you’ll find me testing a new recipe or cooking an old favorite.

I show my love through cooking, and always have fun experimenting with new flavors.

Here you’ll find healthy recipes, sweet treats, cocktails and more.

Have a look through the site and you’ll discover the perfect Recipes Just 4U!

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