This homemade Paleo Worcestershire sauce recipe is a healthy twist on the classic pantry staple—and surprisingly simple to make. Traditional Worcestershire sauce contains soy, sugar, molasses and is high in salt. This recipe calls for gluten-free swaps and Paleo-friendly replacements for a cleaner, healthier flavor. The homemade sauce features three Paleo-friendly ingredients: fish sauce for umami, …
International Cooking
Are you looking for a new homemade dressing? Give this delicious spicy almond butter dressing recipe a try. It has an Asian flair and is perfect to serve on salads of spiralized noodles. It fits into a Paleo and Whole30 diet plan and is super-easy to make. This yummy dressing is a lovely blend of …
Looking for a savory comfort food casserole with full-bodied flavor? This hearty Whole30 Shepherd’s Pie a great option! I’ve made a few easy substitutes to the traditional English shepherd’s pie recipe to make it Paleo, gluten-free and Whole30 versions of the dish without sacrificing any of the flavor. Keep reading to get the Whole30 shepherd’s …
Two of my favorite Italian meals are lasagna and fettuccini Alfredo. I have combined them together to make these chicken Alfredo roll ups. The recipe gives all the flavors of both dishes but in small individual sized parcels. This lasagna roll up recipe is a fun way to bring Italian comfort food to the table …
Looking for a mouth-watering soup that can be made in your Dutch oven? Try making this one-pot lasagna soup recipe! While traditional lasagnas take hours to prepare, this lasagna-inspired soup recipe is easy, with all the flavor of the original dish. Plus it’s a one pot recipe, which makes clean up a breeze. There is …
Missing your favorite restaurant food right now? If you love the tasty of tangy and tart dishes with a smooth and velvety sauce, this recipe for chicken piccata with artichoke hearts is for you. The dish is one of my favorite 30 minute meals, but tastes as though you spent hours on it. It is …
We love Italian food in our house and lasagna is one of our favorites. Today, I decided to roll up my lasagna noodles into individual serving sized lasagna roll ups. Rolling the lasagna noodles makes the ingredients stay together nicely. These roll ups are not only easy to serve, but provide a fun twist on …
This ground turkey chili has three different types of beans and a boatload of flavor. This is the latest addition to my collection of crock pot recipes. In our house, a great-tasting chili is the ultimate winter comfort food. When the temps are cold and the weather is harsh, there is nothing quite like a …
Looking for a delicious and easy appetizer to make for a party? Your guests will love these saucy Asian meatballs! They make a great party foods because they can easily be served on a tooth pick and eaten while standing. One of the best things about these meatballs is that they are ready in less then …
This basil garlic chicken is rich and easy to make. It’s pretty enough for company but comes together quickly for any weeknight meal. I am always trying new recipes that feature chicken. We eat it several times a week and get tired of the same recipes, even if we love them the first time I …
I love chicken Parmesan, but the normal version is usually fried in lots of oil and has a load of extra cheese and tomato sauce. My oven baked Parmesan chicken is lighter in all respects, but still has a delicate and really delicious flavor. I love the flavor of chicken and Parmesan cheese in a recipe. …
These baked chicken paprika drumsticks have a smoky taste that is sure to delight your family. The recipe is a Whole30 recipe and fits into the Paleo diet, as well. Red pepper flakes and smoked Spanish paprika give the dish lots of flavor without it being too spicy. Best of all, it is super easy …
This spicy shrimp and tomato pasta is my latest addition to my collection of shrimp recipes. It will tempt even the most ardent Italian foodie. Shrimp is one of my favorite seafoods. I love how quick and easy it is to prepare and adding spices to it bumps up the heat but still tastes great. The …
If you follow a Paleo diet and like Asian foods, this Paleo Mongolian Beef recipe is the perfect choice. It has thin strips of beef and carrots in a tasty sauce that’s better than take-out food. The sauce has a bit of spice from the red pepper flakes but the raw honey cuts the spice …
When busy weeknights roll around, it’s great to have some 30 minute meal ideas on hand. This teriyaki beef stir fry is one of my favorites! Not only is this dinner recipe easy to make, but it’s nutritious too. This teriyaki beef stir fry is loaded healthy vegetables and is on the table in less …
This recipe for taco wraps takes the tastes of cheeseburgers and spicy tacos and combines them into one tasty Mexican tortilla recipe. This is one of my husband’s favorite 30-minute meals. Do you love the taste of tacos? If so, you’ll love this delicious lunchtime meal. (See my easy taco melts for another tasty taco-flavored …
This collection of peanut butter recipes will tempt the most ardent peanut butter lover. If you have been a reader of my blog, you will know that I adore peanut butter. If there is a way to use peanut butter in a recipe, I will try it. If you’re wanting to make a recipe with peanut …
One of my favorite week night hearty meals, when I feel like spending a bit of time on a recipe is stuffed peppers. This recipe for pizza stuffed peppers takes a normal meat stuffing to a new level by mixing in your favorite pizza toppings to the stuffing mixture. One of the great things about …
Nothing says comfort food quite like a big bowl of pasta! If you need inspiration for what to cook tonight, try one of these 35+ pasta casserole recipes. Some of these recipes are decadent pasta casseroles, while others are healthier versions. Not only are there traditional baked ziti recipes on the list, but there are …
At our house, we barbecue all year long since the weather is somewhat moderate here in NC. But when summer rolls around, we really give the grill a workout. These Summer BBQ Recipes are some of my favorites. Many of these choices are 30 minute meals, and will be a hit at any summer time outdoor …
This delicious Thai Chicken Coconut Soup has a really well-balanced combination of sweet, sour, spicy, and salty ingredients. The soup is Whole30 compliant, Paleo, and gluten-free. As an added bonus, the soup comes together in one pot to make clean-up super easy later. If you eat at Thai restaurants, you might have seen a similar …
This Greek chopped salad has a summer time taste that pairs well with grilled meats or fish and it makes a really popular pot luck take along. The salad is full of bite sized ingredients that are so pleasing to the eye. You’ll be transported to the Mediterranean with every bite! Keep reading to find …
We love any Mexican food recipe at our house, and I am always looking for new ways to prepare it. This recipe for Grilled Shrimp Tostadas is ready in a flash and combines heart healthy grilled shrimp to a traditional tostada recipe. It is one of my husband’s favorite shrimp recipes. And if you are …
These Mediterranean Stuffed Peppers are loaded with ground turkey, barley, and fresh vegetables. They are super easy to make and so healthy and delicious. Stuffed bell peppers are a favorite meal of mine – because they are fun to eat, very easy to make, and always look so pretty on a dinner plate! They are …
These healthy beef taco lettuce wraps prove that healthy eating is anything but boring at our house! If you are looking for a healthier and low-carb alternative to traditional beef tacos, this recipe is for you. These wraps are packed with flavor, easy to make, and are a satisfying option for any mealtime. The wraps …
This easy beef goulash is a hearty one pot Whole30 beef stew that combines cubes of beef with red bell peppers, sliced mushrooms and onions. The flavors in the goulash are deliciously coated and seasoned with a rich paprika tomato sauce. This is one of my favorite comfort food Whole30 recipes that is perfect for …


























