Are you looking for a quick pick-me-up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30, and gluten-free and taste really great. Most energy bites and granola bar-style recipes are loaded with some form of sugar. These little balls are lightly sweetened with dried fruit and have …
Gluten Free
I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no. Instead, try making these baked crispy sweet potato fries. This recipe is more healthy than normal fries, more tasty and very easy to do if …
These oven baked chicken fajitas give all of the flavor of the popular Mexican entreé without the fuss (and mess) of a sizzle platter. They are a delicious combination of sweet peppers, onions, and sliced chicken with both fresh and dried herbs. Best of all, this is a 30-minute recipe for those busy weeknights! I …
This recipe for garlic lemon roasted shrimp could not be easier to make. The flavor is tart and refreshing and it’s a quick and easy meal that will become a family favorite. My husband and daughter love shrimp recipes and like to eat them often. I am always looking for new and (hopefully) easy appetizers. …
This citrus salad with chicken and walnuts is the result of a recent shopping blunder. I came home from the grocery store yesterday with a huge bag of grapefruit instead of the oranges I thought I was buying. I do like grapefruit but at 1/2 a fruit in the morning, these babies will take a …
This roasted carrots recipe is a family favorite. The Parmesan roast carrots are topped with grated cheese and Panko bread crumbs for a wonderful flavor and crunchy texture. Roasting carrots brings out their natural sweetness and I often cook them this way. It’s easy and a great way to get kids to eat vegetables they …
YUM! I have a love affair going on with this herb crusted chicken recipe. Not only does the chicken look fabulous on a plate, but it is also super moist, full of flavor from a special herb mix and really tender. Are you looking for Paleo-crusted chicken recipes? Look no further. This recipe gives me tender, …
Looking for a quick and easy healthy breakfast recipe? Try making a Whole30 Bacon Frittata. It’s a fabulous combination of bacon, eggs, mushrooms, and tomatoes with dark leafy greens and fresh herbs. This light, but hearty Frittata recipe is so easy to prepare and is one of my favorite breakfast recipes. It also makes a tasty and light lunchtime …
Loaded with almond butter, dates, and cocoa powder, these nutritious almond butter balls are a quick pick me up and make a nice addition to a healthy protein-packed breakfast. The no-bake Paleo bites (with Whole30 adjustments) are super easy to make and have a lovely sweet taste but have no added sugar. I love making …
If you love caramelized onions, you’ll be delighted with the 20 recipes using caramelized onions that are linked below. Each one of the dishes is enhanced by the sweet, mellow flavor of caramelized onions. Most people make caramelized onions in batches, because it takes about an hour to cook them. With large batches, sometimes it’s …
This easy-to-make cranberry pecan fudge recipe has loads of fall favor and just a hint of sea salt. It’s perfect for holiday entertaining and gift-giving. The taste is sweet, tart, and crunchy, all in one delicious bite! Normally, I am all about peanut butter and chocolate when it comes to fudge. Today, we’ll be veering …
These layered pudding pops with their red, white and blueberry stripes are perfect for a 4th of July or Memorial Day barbecue party. Summer is almost here and cold desserts are really desirable right now. I enjoy making pudding pops instead of juice pops. The texture comes out more like a creamsicle than a Popsicle and I …
Here is one of my latest cooking tips for the holidays – make your own homemade pumpkin puree. Pumpkin puree is a staple in Halloween and Thanksgiving cooking. From oatmeal to smoothies, to fudge and energy bites, making fresh pumpkin adds an earthy flavor to many of your fall recipes. You can buy it …
Missing your favorite restaurant food right now? If you love the tasty of tangy and tart dishes with a smooth and velvety sauce, this recipe for chicken piccata with artichoke hearts is for you. The dish is one of my favorite 30 minute meals, but tastes as though you spent hours on it. It is …
Today’s pumpkin recipe features these delicious pumpkin spice cookies. They are sweetened with pure maple syrup and contain gluten-free oats for a clean eating treat. In case you didn’t notice it, fall is on the way. On social media that means months of everything pumpkin! Pumpkin spice is something that I use all the time …
This healthy apple coconut breakfast bowl is chock full of fresh and healthy goodies. It comes together in just minutes. Having a breakfast bowl makes a great change from eggs when you are following a whole foods or high protein eating plan. The recipe is vegan, gluten free and this Paleo breakfast bowl tastes amazing. …
When you are trying to watch your weight, carb-filled items like muffins can be off limits at breakfast time. But not so with these healthy cinnamon apple muffins. These muffins have no flour, which makes them perfect for a gluten free diet. Instead of flour, I use rolled oats that have been pulsed to a …
This post will help with roast vegetable cooking times and give you some tips for perfect oven roasted vegetables every time. Roasting vegetables brings out their natural sweetness and is a great way to get kids to eat veggies. It’s also an easy form of meal preparation, since all you have to do is cut …
This garbanzo bean salad is a delightful mix of beans, vegetables and fresh herbs in a tangy balsamic lemon dressing. It is very easy to make (less than 10 minutes) and tastes amazing. I love making garbanzo bean recipes. The beans are readily available and can be used in lots of ways, from hummus to …
These no bake chocolate peanut butter energy bites are full of flavor and have only 88 calories in each bite. They are easy to make, low in sugar, and have a rich creamy chocolate peanut butter taste. I love making energy balls. Their high fiber and protein ingredients help to keep you full and they …
If you are looking for a switch from the normal pico de gallo, try this Roasted Beet Salsa with tangerines and red onion. It is hearty with a hint of sweetness and very low in fat. One of my favorite things to do each week is make a trip to my local Farmer’s market. The …
These delicious chocolate peanut butter oatmeal bars have a thick layer of peanut butter goodness between two layers of hearty rolled oats, all drizzled in deep, dark chocolate. These yummy no bake bars mean that they are super easy to make and there is no need to turn on the oven. The bars are the …
Always a hit at pot luck dinners and summer barbecues, these no bake peanut butter chocolate oatmeal cookies have been made more healthy with a few easy substitutes. But don’t let that fool you – the flavor still rocks! No bake desserts are super easy to make, and come together in a flash without heating …
These no bake sweet potato energy balls are a powerhouse of nutrients in one delicious bite. The balls are naturally sweet with a bit of a kick from fresh ginger and are the perfect way to add healthy nutrition to your snack time. This recipe is vegan and gluten free. The savory sweet potato balls …
This creamy garlic Parmesan mushroom chicken recipe features tender chicken breasts and mushrooms swimming in a rich garlicky Parmesan sauce. The easy recipe is on the table in less than 30 minutes and you’ll be delighted to see the last drop of sauce gone from the plates! We have chicken often during the week at …
Roasting red peppers is super easy to do and gives you a great tasting result that is so different from the pepper’s natural taste. This cooking tip gives you four ways for roasting peppers and works with both sweet bell peppers, and spicy chili peppers. If you have never eaten a roasted red pepper, fresh from …