Gluten Free

Sunflower Nut Butter Energy Bites

Dark chocolate energy bites

Looking for a healthy and super tasty treat? These tasty sunflower nut butter energy bites are the perfect after work out pick me up. They are sweetened only with medjool dates and are sinfully delicious. These little balls of chocolatey bliss are crazy delicious and are paleo, gluten-free, dairy-free, and vegan. They have a peanut…

Creamy Broccoli Salad – Great BBQ Side Dish

Creamy broccoli salad

This creamy broccoli salad is the perfect side dish to serve along with BBQ recipes.  It is very easy to make and full of healthy goodness and flavor. Broccoli and bacon are a match made in heaven when it comes to salads. There are so many ways to make them fit into your eating plan…

Cherry Crumble – Paleo – Dairy Free – Gluten Free

Cherry cobbler

If you love chocolate and cherries like I do, check out these chocolate cherry macaroons for a lighter Christmas sweet treat.It’s cherry time! I love the summer months when all sorts of fruit is available.  For today’s dessert recipe, we’ll be making this delicious cherry crumble that fits right into a Paleo or gluten free…

Orange Dark Chocolate Cookies with Macadamia Nuts

Orange dark chocolate cookies

One of my favorite flavor combinations for cookies is orange and dark chocolate. It is bright and fresh with a decadent touch. These Orange Dark Chocolate Cookies have the addition of macadamia nuts for extra crunch and are just delicious! And best of all, the cookies are totally gluten free! Treating yourself to baked goods…

How to Make Crispy Sweet Potato Fries

sweet potato fries in a cone with sauce

I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no.  Instead, try making these baked crispy sweet potato fries.  This recipe is more healthy than normal fries, more tasty and very easy to do if…

Teriyaki Beef Stir Fry – Easy and Tasty 30 Minute Meal

Bowl of beef stir fry

When busy weeknights roll around, some of my favorite 30 minute meals are stir fries.  This teriyaki beef stir fry is loaded with flavor and the goodness of healthy vegetables and is on the table in less than 30 minutes. This delicious recipe for teriyaki beef stir fry has tender slices of beef, sauteed with…

Paleo Baking Tips and Tricks

Tips for baking on a Paleo diet

If you are following the Paleo diet, you will know that it takes some creativity and a few special foods to get tasty baked goods. But even though a Paleo diet is restrictive is what you CAN eat, it doesn’t mean that baked goods are off the menu for good.  It’s really all about understanding…

Lemon Coconut Energy Bites – Paleo – Whole30 – Gluten Free

Energy balls are a great snack.

Are you looking for a quick pick me up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30 and gluten free and taste really great. Most energy bites and granola bar style recipes are loaded with some form of sugar.  These little balls are lightly sweetened with…

Grain Free Muesli – Kick the Carbs! Whole30 – Paleo

Muesli homemade recipe

This grain free muesli is great for those busy mornings when you don’t have time to spend preparing a cooked breakfast.  It has lots of proteins from the nuts and seeds, and is packed with healthy fats. What a great addition to your gluten free breakfast recipes! I have been trying to eat grain free…

Sauteed Mushrooms with Spinach and Garlic

Sauteed mushrooms recipe

I have to admit it – I am a mushroom girl. I’ll eat with eggs for breakfast, in a salad for lunch and incorporated into main courses for dinner and I am proud of it!  These sauteed mushrooms are combined with garlic and baby spinach.  They are ready in 15 minutes and go well with just…

Breakfast Chicken Hash with Peppers and Mushrooms – Whole 30 Compliant

Chicken hash and avocado

This breakfast chicken hash with peppers and mushrooms is quick and easy to make and has a lovely flavor.  The recipe is Clean Eating, Whole30, and fits right into a Mediterranean diet. (If you substitute sweet potatoes, it is also Paleo.) It is the perfect combination of fresh flavors and hearty comfort food goodness. This recipe makes…

Smokey 3 Bean Chili – Ready in 30 minutes

Smokey 3 bean chili is ready in 30 minutes

One of my favorite go to meals when I really want to please my husband is chili.  He loves anything spicy and has never met a chili he didn’t make friends with!  Normally, I cook it in the crock pot or give it a low simmer on the stove for hours. But tonight, I just…

Cucumber Melon Salad – Refreshing Summer Treat

Refreshing cucumber melon salad

When summer hits and the temperatures rise, the last thing I want to be doing is cooking in a hot kitchen.  For me, summer time means lots of different salads.  They are refreshing and light and make use of the plentiful fruits and veggies that are in season in the summer.  This delicious cucumber melon…

Grilled Cilantro Lime Shrimp Kebabs

cilantro-lime-shrimp

We barbecue at our house most of the year.  Normally, it’s chicken or beef that lands on the grill, but today I decided to add to my shrimp recipes with these grilled cilantro lime shrimp kebabs. We don’t get much in the way of snow in the winter so our outdoor grill is perfect for…

Red Pepper and Toasted Pine Nut Hummus

Red pepper and pine nut hummus

Whenever I used to go to pot luck type parties and someone brought hummus, I turned my nose up at it. For some unknown reason, I thought that hummus appealed only to die hard vegans and vegetarians and didn’t make party food. But, recently I have had the opportunities to try a lot of varieties…

Paleo Nutella Smoothie – Chocolate Hazelnut Delight

This Paleo "nutella" smoothie is rich, and creamy and full of fruit. It makes the perfect breakfast drink for Nutella day on February 8. tecipesjust4u.com

February 5 is considered Nutella day. Are you a Nutella fan? I am and so is my whole family.  We love the chocolate hazel nut spread and often use it in recipes, from dessert to healthy snacks, to dipping right in with a big ole spoon.   This Paleo Nutella smoothie is one of my…

Chocolate Hazelnut Fruit Dip

Healthy chocolate hazelnut dip

I love the combination of chocolate and hazelnuts.  This combo is often used in cream cheese dips for easy appetizers.  This chocolate hazelnut fruit dip is a healthier version of the traditional flavor but still has tons of flavor and is so easy to make. This chocolate hazelnut fruit dip is perfect for fruits and vegetables. My…

Beef Taco Lettuce Wraps

These healthy beef taco lettuce wraps prove that healthy eating is anything but boring at our house! These wraps make a great main course and is also one of my favorite easy appetizers. My alternative is a bright and colorful take on the normal recipe by using lettuce leaves instead of tortilla shells. Best of…

Bacon Wrapped Asparagus – Perfect side dish or appetizer

bacon wrapped asaparagus

If you are having a party, recipes for easy appetizers are something that you will want to have on hand as go-to recipes. This easy bacon wrapped asparagus recipe makes a great party starter and is also a great side dish for any regular meal.    I love healthy side dishes that still have a taste…

20+ Easy Gluten Free recipes

20+ of my Favorite Gluten Free Recipes

Tempt Your Taste buds with these Gluten Free Recipes. Over the last few years, our awareness of some of the problems with foods which contain gluten has risen sharply.  Many readers, for health reasons, or sometimes to lose weight have tried to cut gluten from their diets.  This collection of Gluten free recipes should be…