Gluten Free

Strawberry Oatmeal Bars – (Gluten Free & Vegan) Sweet Breakfast Bar

strawberry oatmeal bars

Fresh strawberries combine with old fashioned oats in these gluten free strawberry oatmeal bars. The bars have a buttery crumb crust, a sweet strawberry filling inside and a tasty and crunchy crumble on top. They are a great way to use up fresh strawberries for a dessert that everyone will love. I have included both a gluten free and vegan…

Easy Beef Goulash – One Pot Whole30 Beef Stew

Whole30 Beef Goulash

This easy beef goulash is a hearty one pot Whole30 Beef stew that combines cubes of beef with red bell peppers, sliced mushrooms and onions. The flavors in the goulash are deliciously coated and seasoned with a rich paprika tomato sauce. This is one of my favorite comfort food Whole30 recipes that is perfect for…

Whole30 Bacon Frittata with Mushrooms and Tomatoes – Healthy Breakfast Recipe

Bacon and tomato frittata

Looking for a quick and easy healthy breakfast recipe?  Try making a Whole30 Bacon Frittata. It’s a fabulous combination of bacon, eggs, mushrooms and tomatoes with dark leafy greens and fresh herbs.  This light, but hearty Frittata recipe is so easy to prepare and is one of my favorite breakfast recipes.  It also makes a tasty and light lunch time…

Whole30 Turkey Hash – Healthy Breakfast Bowl

This Whole30 turkey hash makes a healthy breakfast that is super filling.

For me, the New Year often means two things – healthy eating resolutions and lots of left over turkey. Why not combine them into this tasty Whole30 Turkey Hash?   This hearty and healthy breakfast bowl keeps me full until well past lunch time and gives me a great start to the day. It is jam…

Balsamic Chicken and Mushrooms in a Garlic Cream Sauce

Balsamic chicken and mushrooms Whole30 recipe

This balsamic chicken and mushrooms recipe has a garlic cream sauce that is super tasty. It’s Whole30 compliant, gluten free and Paleo. Best of all, it’s healthy, easy and delicious! The dish comes together in one pot and is one of my favorite 30 minute meals. I love one pan meals.  They are so easy…

Honey Glazed Carrots with Vanilla – Tasty Carrot Side Dish

Honey glazed carrots

This recipe for honey glazed carrots is a quick & easy 15 minute side dish. Baby carrots combine with champagne vinegar and honey for a sweet healthy side dish recipe.  if you are looking for a lovely addition to your Thanksgiving buffet table this year, look no further.  I can’t believe how quickly this year has…

Roasted Carrots Recipe – Parmesan Roast Carrots with Panko

Parmesan roast carrots

This roasted carrots recipe is a family favorite. The Parmesan roast carrots are topped with grated cheese and Panko bread crumbs for a wonderful flavor and crunchy texture. This dish makes a great side dish and with Easter coming up soon, it’s nice to have an easy to prepare recipe to add to your holiday…

Roasted Carrots and Mushrooms with Thyme – Savory Roast Carrot Side Dish

Roasted carrots and mushrooms

It’s time to start thinking ahead to side dishes for Thanksgiving dinner. This roasted carrots and mushrooms dish is flavored with fresh thyme and roasted in the oven to bring out the naturally sweet flavor of the carrots. It’s scrumptious! Using fresh herbs for cooking recipes adds so much flavor. For today’s recipe, the fresh thyme is…

Whole30 Shepherd’s Pie – Gluten Free English Shepherd Pie

Shepherd's Pie with potatoes on top

Fall is the time for savory comfort food style casseroles with full bodied flavor. This hearty Whole30 Shepherd’s Pie is a gluten free and Paleo version of the traditional English casserole.  My husband is English and loves it when I make Shepherd’s Pie.  But the normal dish uses mashed potatoes with butter and cream, as well…

Pumpkin Nut Butter Energy Bites – No Bake Pick Me Up

Pumpkin nut butter energy bites

It’s time for all things pumpkin! Fall is my favorite time of the year, and I love the taste of pumpkin in recipes. Energy bites are one of my favorite snack treats and these delicious pumpkin nut butter energy bites combine pumpkin pureé with another favorite of mine – sunflower nut butter. No bake treats are…

How To Use Caramelized Onions

Using caramelized onions in burgers makes them taste amazing

Here are a few of my favorite ways for using caramelized onions to give color, flavor and depth to all sorts of recipes. One of my favorite ways to cook onions is to caramelize them to release a lovely sweet flavor and brown color.  It takes time but is so worth the effort.  Now that…

Tips for Making Popsicles at Home

Making popsicles

It doesn’t matter what you call them – Ice Pops, Yogurt Pops, Frozen pops, Paletas, or Popsicles.  These frozen sweet treats are a tasty refreshing way to beat the heat on a hot summer day. Making Popsicles is one of the easier frozen dessert ideas but there are still a few cooking tip basics that…

Sunflower Nut Butter Energy Bites

Dark chocolate energy bites

Looking for a healthy and super tasty treat? These tasty sunflower nut butter energy bites are the perfect after work out pick me up. They are sweetened only with medjool dates and are sinfully delicious. These little balls of chocolatey bliss are crazy delicious and are paleo, gluten-free, dairy-free, and vegan. They have a peanut…