These cumin grilled chicken breasts are a tasty 30 minute recipe that is made with an easy spice rub. The rub has just three ingredients and gives the chicken a savory Middle Eastern flavor. The recipe can be cooked in the oven, or on a stove top or outdoor grill which makes it very versatile. …
This delightful California Cobb Salad is a wonderful blend of mixed greens, grilled and seasoned chicken breast, with bacon, eggs and vegetables. The homemade creamy ranch dressing tops the salad off beautifully! This salad is one of my favorite Whole30 recipes and also fits the Paleo diet, as well. It’s time for some California Dreaming…
This Whole30 Ranch Dressing is made with healthy fats and fresh herbs. It is creamy and tangy and tastes great on all types of salads. The recipe is gluten free and fits a Paleo diet, as well. Finding commercial salad dressings that fit the Whole30 diet plan can be a challenge. They are out…
This steak fajita chili recipe is brimming over with chunks of fork tender beef and fajita style vegetables in a rich, spicy chili base. The whole recipe is made on the stove top to coax out the flavors that only one pot meals made in layers can deliver. There is nothing quite like the look or…
Fresh strawberries combine with old fashioned oats in these gluten free strawberry oatmeal bars. The bars have a buttery crumb crust, a sweet strawberry filling inside and a tasty and crunchy crumble on top. They are a great way to use up fresh strawberries for a dessert that everyone will love. I have included both a gluten free and vegan…
The best mashed potatoes are not too airy, seasoned perfectly, lump free, and have just the right amount of butter. These cooking tips will show you how to make the perfect mashed potatoes every time. Nothing says comfort food to me like a bowl of creamy and fluffy mashed potatoes. Combining this delicious side dish…
This spicy garlic parsley shrimp recipe could not be easier to make. It is ready in about 15 minutes but has a rich flavor that makes it perfect as a main course, an easy appetizer, or a decadent salad topping. Prep is quick and the dish will be on the table in a flash. If…
This delicious Thai Chicken Coconut Soup has a really well balanced combination of sweet, sour, spicy, and salty ingredients. The soup is Whole30 compliant, Paleo and Gluten Free. As an added bonus, the soup comes together in one pot to make clean up super easy later. If you eat at Thai restaurants, you might…
This quick and easy one pot Jambalaya recipe has loads of textures and tastes and a splash of New Orleans flavor! The recipe is gluten free, healthy and features chicken, shrimp and andouille sausages. Perfect for a busy week night meal! Time for some Southern charm in a bowl. This recipe is sure to make…
This one pot chili con carne has layers and layers of flavor that develop on the stove and in the oven in the same pan. It has become one of my family’s favorite one pot meals. When the weather turns cold, my thoughts turn to warming up with a winter comfort food recipe. Nothing beats…
This easy beef goulash is a hearty one pot Whole30 Beef stew that combines cubes of beef with red bell peppers, sliced mushrooms and onions. The flavors in the goulash are deliciously coated and seasoned with a rich paprika tomato sauce. This is one of my favorite comfort food Whole30 recipes that is perfect for…
Looking for a quick and easy healthy breakfast recipe? Try making a Whole30 Bacon Frittata. It’s a fabulous combination of bacon, eggs, mushrooms and tomatoes with dark leafy greens and fresh herbs. This light, but hearty Frittata recipe is so easy to prepare and is one of my favorite breakfast recipes. It also makes a tasty and light lunch time…
For me, the New Year often means two things – healthy eating resolutions and lots of left over turkey. Why not combine them into this tasty Whole30 Turkey Hash? This hearty and healthy breakfast bowl keeps me full until well past lunch time and gives me a great start to the day. It is jam…
This balsamic chicken and mushrooms recipe has a garlic cream sauce that is super tasty. It’s Whole30 compliant, gluten free and Paleo. Best of all, it’s healthy, easy and delicious! The dish comes together in one pot and is one of my favorite 30 minute meals. I love one pan meals. They are so easy…
This recipe for honey glazed carrots is a quick & easy 15 minute side dish. Baby carrots combine with champagne vinegar and honey for a sweet healthy side dish recipe. if you are looking for a lovely addition to your Thanksgiving buffet table this year, look no further. I can’t believe how quickly this year has…
This roasted carrots recipe is a family favorite. The Parmesan roast carrots are topped with grated cheese and Panko bread crumbs for a wonderful flavor and crunchy texture. This dish makes a great side dish and with Easter coming up soon, it’s nice to have an easy to prepare recipe to add to your holiday…
This easy to make cranberry pecan fudge recipe has loads of fall favor & a just a hint of sea salt. It’s perfect for holiday entertaining and gift-giving. The taste is sweet, tart and crunchy, all in one delicious bite! Cranberries and pecans are two of my favorite fall flavors. I use them in sweet…
These toasted pecans are coated with maple sugar, cinnamon and nutmeg and cooked on the stove top until they take on a delightful flavor. They make wonderful Paleo and gluten free easy appetizers and are ready very quickly. October 22 is recognized as National Nut Day. Having these toasted pecans is a great way to celebrate…
It seems that there is a National day for pretty much any food! October 19 is National Seafood Bisque Day. I thought it would be fun to cook up a big batch of shrimp chowder with bacon, corn and fresh thyme. It is the perfect choice for a one pot meals soup recipe for the…
It’s time to start thinking ahead to side dishes for Thanksgiving dinner. This roasted carrots and mushrooms dish is flavored with fresh thyme and roasted in the oven to bring out the naturally sweet flavor of the carrots. It’s scrumptious! Using fresh herbs for cooking recipes adds so much flavor. For today’s recipe, the fresh thyme is…
I seem to be putting pumpkin puree in everything lately. How about you? It seems that, for foodies, this time of the year could aptly be called “pumpkin season.” Today’s offering is a pumpkin spice oatmeal bowl that is hearty, satisfying and full of the flavors of fall. I love using pumpkin puree. It has a…
Fall is the time for savory comfort food style casseroles with full bodied flavor. This hearty Whole30 Shepherd’s Pie is a gluten free and Paleo version of the traditional English casserole. My husband is English and loves it when I make Shepherd’s Pie. But the normal dish uses mashed potatoes with butter and cream, as well…
The cooler weather is on the way and for me that means cooking lots of casseroles. This BBQ Ranch Chicken Casserole is rich and hearty and the perfect way to warm you up on a cool autumn night. And the fact that it’s one of my 30 minute meals makes it an added bonus for…
It’s time for all things pumpkin! Fall is my favorite time of the year, and I love the taste of pumpkin in recipes. Energy bites are one of my favorite snack treats and these delicious pumpkin nut butter energy bites combine pumpkin pureé with another favorite of mine – sunflower nut butter. No bake treats are…
Here are a few of my favorite ways for using caramelized onions to give color, flavor and depth to all sorts of recipes. One of my favorite ways to cook onions is to caramelize them to release a lovely sweet flavor and brown color. It takes time but is so worth the effort. Now that…
It doesn’t matter what you call them – Ice Pops, Yogurt Pops, Frozen pops, Paletas, or Popsicles. These frozen sweet treats are a tasty refreshing way to beat the heat on a hot summer day. Making Popsicles is one of the easier frozen dessert ideas but there are still a few cooking tip basics that…
