Paleo Recipes

Do you wonder what to eat on the Paleo plan? These Paleo recipes will have you covered with soups, salads, main courses and desserts

How to Make Crispy Sweet Potato Fries

sweet potato fries in a cone with sauce

I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no.  Instead, try making these baked crispy sweet potato fries. They are more healthy, more tasty and very easy to do if you follow a few…

Teriyaki Beef Stir Fry – Easy and Tasty 30 Minute Meal

Bowl of beef stir fry

When busy weeknights roll around, some of my favorite 30 minute meals are stir fries.  This teriyaki beef stir fry is loaded with flavor and the goodness of healthy vegetables and is on the table in less than 30 minutes. This delicious recipe for teriyaki beef stir fry has tender slices of beef, sauteed with…

Paleo Baking Tips and Tricks

Tips for baking on a Paleo diet

If you are following the Paleo diet, you will know that it takes some creativity and a few special foods to get tasty baked goods. But even though a Paleo diet is restrictive is what you CAN eat, it doesn’t mean that baked goods are off the menu for good.  It’s really all about understanding…

Lemon Coconut Energy Bites – Paleo – Whole30 – Gluten Free

Energy balls are a great snack.

Are you looking for a quick pick me up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30 and gluten free and taste really great. Most energy bites and granola bar style recipes are loaded with some form of sugar.  These little balls are lightly sweetened with…

Grain Free Muesli – Kick the Carbs! Whole30 – Paleo

Muesli homemade recipe

This grain free muesli is great for those busy mornings when you don’t have time to spend preparing a cooked breakfast.  It has lots of proteins from the nuts and seeds, and is packed with healthy fats. What a great addition to your gluten free breakfast recipes! I have been trying to eat grain free…

Sauteed Mushrooms with Spinach and Garlic

Sauteed mushrooms recipe

I have to admit it – I am a mushroom girl. I’ll eat with eggs for breakfast, in a salad for lunch and incorporated into main courses for dinner and I am proud of it!  These sauteed mushrooms are combined with garlic and baby spinach. They are ready in 15 minutes and go well with just…

Healthy Breakfast Bowl – Paleo Gluten Free Breakfast Recipe

Whole30 Breakfast Bowl with bananas and almonds

This healthy Breakfast Bowl is a rich and filling mixture of dried fruit, apples, raw nuts, coconut and other good for you  ingredients.  It makes a great alternative when you are tired of the eggs if you have been following a whole foods eating plan like Paleo or other high protein plans. A plus is that…

Cucumber Melon Salad – Refreshing Summer Treat

Refreshing cucumber melon salad

When summer hits and the temperatures rise, the last thing I want to be doing is cooking in a hot kitchen.  \For me, summer time means lots of different salads.  They are refreshing and light and make use of the plentiful fruits and veggies that are in season in the summer.  This delicious cucumber melon…

Grilled Cilantro Lime Shrimp Kebabs

cilantro-lime-shrimp

We barbecue at our house most of the year.  Normally, it’s chicken or beef that lands on the grill, but today I decided to add to my shrimp recipes with these grilled cilantro lime shrimp kebabs. We don’t get much in the way of snow in the winter so our outdoor grill is perfect for…

Red Pepper and Toasted Pine Nut Hummus

Red pepper and pine nut hummus

Whenever I used to go to pot luck type parties and someone brought hummus, I turned my nose up at it. For some unknown reason, I thought that hummus appealed only to die hard vegans and vegetarians and didn’t make party food. But, recently I have had the opportunities to try a lot of varieties…

Paleo Nutella Smoothie – Chocolate Hazelnut Delight

This Paleo "nutella" smoothie is rich, and creamy and full of fruit. It makes the perfect breakfast drink for Nutella day on February 8. tecipesjust4u.com

February 5 is considered Nutella day. Are you a Nutella fan? I am and so is my whole family.  We love the chocolate hazel nut spread and often use it in recipes, from dessert to healthy snacks, to dipping right in with a big ole spoon.   This Paleo Nutella smoothie is one of my…

Beef Taco Lettuce Wraps

When you are trying to watch your weight and eat in a more healthy manner, it sometimes seems that mealtimes are boring. But that does not have to be the case. We love tacos but want to cut carbs.  My alternative is a bright and colorful take on the normal recipe by using lettuce leaves…

Bacon Wrapped Asparagus – Perfect side dish or appetizer

bacon wrapped asaparagus

If you are having a party, recipes for easy appetizers are something that you will want to have on hand as go-to recipes. This easy bacon wrapped asparagus recipe makes a great party starter and is also a great side dish for any regular meal.    This Bacon Wrapped Asparagus is the Perfect Side Dish This…

Garlic Lemon Roasted Shrimp

Garlic Lemon Roasted Shrimp

My husband and daughter love shrimp recipes and like to eat them often.  I am always looking for new and (hopefully) easy appetizers. This recipe could be either a main course or a tasty way to start a party.    This recipe for garlic lemon roasted shrimp could not be easier to make. Treat your…

PALEO MONGOLIAN BEEF

Paleo Mongolian Beef

If you follow a Paleo diet and like Asian foods, this Paleo Mongolian Beef recipe is the perfect choice.  It features thin strips of beef in a deliciously tasty sauce that will become an often cooked recipe and one of your family’s favorites. Best of all? It’s one of my 30 minute meals! Paleo Mongolian…

Roasted Red Potatoes with Fresh Herbs

Roasted Red Potatoes with Fresh Herbs

Roasted Red Potatoes with Fresh Herbs This recipe for roasted red potatoes with fresh herbs is easy and very tasty.  The potatoes are just lightly coated with a bit of olive oil and some fresh herbs and then roasted in a hot oven. The result is potatoes that are crispy on the outside and have…