This recipe for banana nut breakfast bars gives you the homemade taste of banana muffins but in a tasty bar recipe instead.
If you are looking for a quick, on the go breakfast recipe that you can grab on a busy week morning, this recipe is perfect.
If you have ripe bananas in my fruit bowl, you can put them to good use in this easy recipe. There are lots of uses for ripe bananas, but one of my favorite ways to use them is in some type of muffin, bread or bar.
Let’s make some banana nut breakfast bars
The bars are incredibly easy to make. Just combine the dry ingredients in one bowl, the wet in another and then blend them all together and bake in a preheated oven set at 375°F (190°C).
Combine the flour, salt, baking soda, cinnamon, brown sugar, oatmeal and nuts in one bowl.
Combine the eggs, mashed bananas, cinnamon and vanilla extract in another bowl.
Mix the dry and wet ingredients together and blend well, being sure to get all the flour mixed in.
Place the ingredients in a greased and floured 9 x 13″ pan and cook for 25-30 minutes in your preheated oven set to 375ºF (190°C). Cool completely and cut into bars.
Enjoy!
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Use your ripe bananas in this easy recipe for banana nut breakfast bars. Get the recipe on Recipes Just 4U! 🍌😋 #BananaNutBreakfastBars #EasyBreakfastRecipe #BreakfastBars Share on XPin these banana nut breakfast bars for later
Would you like a reminder of this quick breakfast on the go? Just pin this image to one of your cooking boards on Pinterest so that you can easily find it later.
Admin note: This post first appeared on the blog in December of 2013. It has been updated with new photos, and a printable recipe card with nutritional information.
Banana Nut Breakfast Bars

This recipe for banana nut breakfast bars gives you the homemade taste of banana muffins but in a tasty bar recipe instead.
Ingredients
- 1 ½ cups all purpose flour
- ½ teaspoon kosher salt
- ½ teaspoon baking soda
- 1 teaspoon cinnamon
- ¾ cups brown sugar
- 2 cups rolled oats
- ¾ cup chopped walnuts
- 2 eggs
- ¾ cups unsweetened apple sauce
- 3 medium bananas (mashed)
- 1 teaspoon pure vanilla extract
Instructions
- Preheat the oven to 375ºF (190ºC).
- Mix all of the dry ingredients together in a large mixing bowl. Stir to combine well.
- Combine all the wet ingredients in another mixing bowl.
- Mix the dry and wet ingredients and stir until every thing is combined together.
- Grease a 9"x13" pan. Pour the banana nut mix into the pan and spread evenly.
- Bake in a preheated 375ºF (190ºC) oven until golden brown - about 25-30 minutes.
- Cool completely and then cut into bars.
- Store in an airtight container.
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Nutrition Information:
Yield:
20Serving Size:
1Amount Per Serving: Calories: 148Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 19mgSodium: 73mgCarbohydrates: 25gFiber: 2gSugar: 10gProtein: 4g
Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.
Admin
Sunday 1st of December 2013
25 grams of carbs and 2 grams of fiber.
Sherri
Saturday 30th of November 2013
Do you have a any idea of the carb count in these?