Banana Nut Breakfast Bars

I love banana nut muffins (or any kind of muffins for that matter.)   This recipe for banana nut breakfast bars gives you the home made taste of banana muffins but in a tasty bar recipe instead.

Banana Nut Breakfast Bars

If you are looking for a quick, on the go breakfast recipe that you can grab on a busy week morning, this recipe is perfect.

Banana Nut Breakfast Bars

Let’s make some Banana Nut Breakfast Bars

The bars are incredibly easy to make.  Just combine the dry ingredients in one bowl, the wet in another and then blend them all together and bake at 375 degrees.   Easy Peasy!

Dry IngredientsCombine the flour, salt, baking soda, cinnamon, brown sugar, oatmeal and nuts in one bowl.

wet ingredientsCombine the eggs, mashed bananas, cinnamon and vanilla extract in another bowl.

Dry and wet ingredients mixed togetherMix the dry and wet ingredients together and blend well, being sure to get all the flour mixed in.

Banana nut bar mix ready to bake.Place the ingredients in a greased and floured 9 x 13″ pan and cook for 25-30 minutes in a preheated 375 º F oven.  Cool completely and cut into bars. 

 Banana nut breakfast bars

Enjoy!

Yield: 20

Banana Nut Breakfast Bars

Banana Nut Breakfast Bars

This recipe for banana nut breakfast bars gives you the home made taste of banana muffins but in a tasty bar recipe instead.

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes

Ingredients

  • 1 1/2 c. All purpose Flour
  • 1/2 tsp Kosher Salt
  • 1/2 tsp. Baking Soda
  • 1 tsp. Cinnamon
  • 3/4 c. Brown Sugar
  • 2 c. rolled oats
  • 3/4 c. Chopped Walnuts
  • 2 Eggs
  • 3/4 c. Unsweetened Apple Sauce
  • 3 Medium Bananas (Mashed)
  • 1 tsp. Pure Vanilla Extract

Instructions

  1. Preheat the oven to 375 º F.
  2. Mix all of the dry ingredients together in a large mixing bowl. Stir to combine well.
  3. Combine all the wet ingredients in another mixing bowl.
  4. Mix the dry and wet ingredients and stir until every thing is combined together.
  5. Grease a 9x13" pan. Pour the Banana Nut mix into the pan and spread evenly.
  6. Bake in a preheated 375 º F oven until golden brown - bout 25-30 minutes.
  7. Cool completely and then cut into bars,
  8. Store in an airtight container.

Nutrition Information:

Yield:

20

Serving Size:

1

Amount Per Serving: Calories: 147 Total Fat: 4g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 3g Cholesterol: 19mg Sodium: 100mg Carbohydrates: 25g Fiber: 2g Sugar: 10g Protein: 4g
Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.
 

 

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  2 comments for “Banana Nut Breakfast Bars

  1. Admin
    12/01/2013 at 7:51 am

    Hi Sherri, No I am afraid I do not. I don’t calculate the nutritional content of the recipes I do. Carol

  2. Sherri
    11/30/2013 at 7:27 pm

    Do you have a any idea of the carb count in these?

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