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Lemon Coconut Energy Bites – Paleo – Whole30 – Gluten Free

Are you looking for a quick pick-me-up after a workout? Try making these lemon coconut energy bites.

Not only do they taste delicious, but the are also Paleo, Whole30, gluten-free and dairy-free!

Most energy bites and granola bar-style recipes are loaded with some form of sugar. These Whole30 energy balls are lightly sweetened with dried fruit and have a tang from the fresh lemon juice and have no added sugar of any kind.

Keep reading for the lemon date balls recipe.

A plate with four coconut lemon energy bites, beside a bowl of more of these Whole30 energy balls.

Ingredients for these lemon coconut energy bites

You’ll need the following ingredients to make these Whole30 date balls:

Ingredients for the energy balls

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How to make these lemon coconut energy balls

Start by pulsing your dried fruit in a food processor until the mixture is crumbly.

dates and dried fruit

Add in the nuts, lemon juice, and lemon zest to make a nice mixture, and then pulse in the coconut butter.  

Coconut butter helps to make the energy bites stick

The batter will be sticky and perfect to form into bite-sized balls.  

Mixture should be sticky

I made mine about an inch in size and got 20 out of the recipe. I put energy bite in a paper liner.

Finished lemon coconut energy bites

These delicious energy bites are perfect for a snack, as part of a quick breakfast, or great for a low-calorie dessert.

Energy bites

Plus, they’re a great recipe for any time of the year because you don’t have to turn on your oven to make them.

Bowl of healthy lemon coconut energy bites.

Tasting these lemon date balls

These Whole30 energy balls are crunchy with just the right amount of sweetness and have a delicious hint of coconut.  

It's time for some energy balls

More energy ball recipes

For more energy bites recipes, be sure to check out these ideas:

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Looking for a quick and easy snack recipe that's Whole30, Paleo, gluten-free and dairy-free? Try making these lemon coconut energy balls on Recipes Just 4U! 👩‍🍳😋 #Whole30snacks #Whole30EnergyBalls Share on X

Lemon coconut energy bites make a great snack

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These delicious lemon coconut energy bites are perfect for a snack or light dessert. They are Paleo, Whole30 compliant and gluten and dairy free. So tasty too!

Yield: 20 Whole30 energy balls

Lemon Coconut Energy Bites - Paleo - Whole30 - Gluten Free

Energy balls are a great snack.

Looking for a tasty snack that's easy to make? Try this lemon coconut energy balls recipe.

In addition to being delicious, this recipe fits into a Paleo, Whole30, gluten-free and dairy free diet.

Prep Time 1 hour
Total Time 1 hour

Ingredients

  • ¼ cup unsweetened dried plums
  • ¼ cup unsweetened dried figs
  • ½ cup medjool dates
  • 1 cup raw Brazil nuts
  • 1 cup of unsweetened coconut flakes
  • ¼ cup of chia seeds
  • 1 ½ tablespoons lemon juice
  • 2 teaspoon lemon zest
  • ¼ cup of coconut butter

Instructions

  1. Put the dried fruit into a food processor and pulse until the mixture is crumbly.
  2. Add the nuts, coconut chia seeds, lemon zest and lemon juice and pulse well.
  3. Add in the coconut butter, and mix until everything is well combined and the mixture is sticky.
  4. Form into one inch sized balls and place on a baking sheet lined with a silicone baking mat or parchment paper.
  5. Place in the fridge to set for about 30 minutes.
  6. These keep well stored in an air tight container in the fridge.
  7. Enjoy!

Nutrition Information:

Yield:

20

Serving Size:

1

Amount Per Serving: Calories: 250Total Fat: 21gSaturated Fat: 9gSodium: 3mgCarbohydrates: 15gFiber: 5gSugar: 8gProtein: 4g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

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20 Whole 30 Energy Bites You Have To Try - The Clean Eating Couple

Tuesday 13th of February 2018

[…] Lemon Coconut Energy Bites from Recipes Just 4 U […]

Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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