Whole30 Recipes

Whole30 Shepherd’s Pie – Gluten Free English Shepherd Pie

Shepherd's Pie with potatoes on top

Fall is the time for savory comfort food style casseroles with full bodied flavor. This hearty Whole30 Shepherd’s Pie is a gluten free and Paleo version of the traditional English casserole.  My husband is English and loves it when I make Shepherd’s Pie.  But the normal dish uses mashed potatoes with butter and cream, as well…

Fresh Pumpkin Puree – How to Make this Fall Staple

Fresh pumpkin puree

Pumpkin puree is a staple in Halloween and Thanksgiving cooking. From pancakes to smoothies, to fudge and cookies, this creamy part of the pumpkin adds an earthy flavor to all your fall recipes.  You can buy it at the supermarket, of course, but here is one of my latest cooking tips – make your own fresh…

How To Use Caramelized Onions

Using caramelized onions in burgers makes them taste amazing

One of my favorite ways to cook onions is to caramelize them to release a lovely sweet flavor and brown color.  It takes time but is so worth the effort.  Now that you have a pile of these tasty morsels, what do you do with them? Here are a few of my favorite ways for…

How To Caramelize Onions – Tips for Success Every Time

How to Caramelized onions

Learning how to caramelize onions is a kitchen task that any cook should be able to do.  Caramelized onions taste great on so many foods, but can be a little tricky to master. These cooking tips will help you make perfect caramelized onions every time. There is nothing quite like the taste of caramelized onions.  Most…

Lemon Coconut Energy Bites – Paleo – Whole30 – Gluten Free

Energy balls are a great snack.

Are you looking for a quick pick me up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30 and gluten free and taste really great. Most energy bites and granola bar style recipes are loaded with some form of sugar.  These little balls are lightly sweetened with…

Grain Free Muesli – Kick the Carbs! Whole30 – Paleo

Muesli homemade recipe

This grain free muesli is great for those busy mornings when you don’t have time to spend preparing a cooked breakfast.  It has lots of proteins from the nuts and seeds, and is packed with healthy fats. What a great addition to your gluten free breakfast recipes! I have been trying to eat grain free…

Sauteed Mushrooms with Spinach and Garlic

Sauteed mushrooms recipe

I have to admit it – I am a mushroom girl. I’ll eat with eggs for breakfast, in a salad for lunch and incorporated into main courses for dinner and I am proud of it!  These sauteed mushrooms are combined with garlic and baby spinach. They are ready in 15 minutes and go well with just…

Breakfast Chicken Hash with Peppers and Mushrooms – Whole 30 Compliant

Chicken hash and avocado

This breakfast chicken hash with peppers and mushrooms is quick and easy to make and has a lovely flavor.  The recipe is Clean Eating, Whole30, and fits right into a Mediterranean diet. (If you substitute sweet potatoes, it is also Paleo.) It is the perfect combination of fresh flavors and hearty comfort food goodness. This recipe makes…