Do you like 30 minute meals?  You will love this one! Salmon is my favorite fish.  I’m not much for fish in general unless it is seafood, but I do love salmon. This recipe for Baked Salmon has a lovely honey Dijon mustard and garlic sauce that compliments it well.

 Baked Salmon with Honey Dijon and Garlic Sauce

The recipe is very easy to do.  I make the marinade early in the day and then just pop the whole thing in the oven when it’s dinner time.

Assemble your ingredients.  You will need

• 2 salmon fillets
• Kosher Salt and black pepper
• 2 tbsp of dijon mustard
• 3 cloves of garlic – minced
• 1 tbsp of extra virgin olive oil
• 2-3 tbsp of fresh parsley
• 1 tbsp lemon juice
• zest of 1/2 lemon

 Preheat the oven to 425 º F and place the salmon in a baking pan that has been sprayed with cooking spray.

Combine the other ingredients for the marinade/sauce.

Coat the salmon with the marinade.  (you can then put in the fridge until dinner time or cook it right now.)

 

Bake uncovered for 15-20 minutes.  Serve with a salad and baked potato for a great week night meal.

Yield: 6 servings

Baked Salmon with Honey Dijon and Garlic Sauce

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This recipe for Baked Salmon has a lovely honey Dijon mustard and garlic sauce that compliments it well.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 2 pounds salmon fillets
• 3-4 cloves of garlic, minced
• 2-3 tbsp. of fresh parsley, finely chopped
• 2 tbsp. honey Dijon mustard
• 1 tbsp lemon juice
• Zest of a lemon
• 1 tbsp extra virgin olive oil

Instructions

1. Preheat the oven to 425 º F spray a baking pan with cooking spray. Place the salmon pieces in the baking dish and set aside.
2. In a medium bowl, whisk together the garlic, parsley, honey Dijon mustard, lemon juice, lemon zest, Kosher salt, black pepper, and olive oil. Whisk well until well-combined then brush the sauce onto the salmon pieces.
3. Bake uncovered for 15-20 minutes - depending on the thickness of the salmon. Check it to make sure it does not over cook.
4. Serve with a salad and baked potato for a delicious meal.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 345Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 15gCholesterol: 95mgSodium: 234mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 34g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

 

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