Do you like 30 minute meals?  You will love this one! Salmon is my favorite fish.  I’m not much for fish in general unless it is seafood, but I do love salmon. This recipe for Baked Salmon has a lovely honey Dijon mustard and garlic sauce that compliments it well.

 Baked Salmon with Honey Dijon and Garlic Sauce

The recipe is very easy to do.  I make the marinade early in the day and then just pop the whole thing in the oven when it’s dinner time.

Assemble your ingredients.  You will need

• 2 salmon fillets
• Kosher Salt and black pepper
• 2 tbsp of dijon mustard
• 3 cloves of garlic – minced
• 1 tbsp of extra virgin olive oil
• 2-3 tbsp of fresh parsley
• 1 tbsp lemon juice
• zest of 1/2 lemon

 Preheat the oven to 425 º F and place the salmon in a baking pan that has been sprayed with cooking spray.

Combine the other ingredients for the marinade/sauce.

Coat the salmon with the marinade.  (you can then put in the fridge until dinner time or cook it right now.)

Bake uncovered for 15-20 minutes.  Serve with a salad and baked potato for a great week night meal.

Yield: 6 servings

Baked Salmon with Honey Dijon and Garlic Sauce

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This recipe for Baked Salmon has a lovely honey Dijon mustard and garlic sauce that compliments it well.

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

• 2 pounds salmon fillets
• 3-4 cloves of garlic, minced
• 2-3 tbsp. of fresh parsley, finely chopped
• 2 tbsp. honey Dijon mustard
• 1 tbsp lemon juice
• Zest of a lemon
• 1 tbsp extra virgin olive oil

Instructions

1. Preheat the oven to 425 º F spray a baking pan with cooking spray. Place the salmon pieces in the baking dish and set aside.
2. In a medium bowl, whisk together the garlic, parsley, honey Dijon mustard, lemon juice, lemon zest, Kosher salt, black pepper, and olive oil. Whisk well until well-combined then brush the sauce onto the salmon pieces.
3. Bake uncovered for 15-20 minutes - depending on the thickness of the salmon. Check it to make sure it does not over cook.
4. Serve with a salad and baked potato for a delicious meal.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 345 Total Fat 21g Saturated Fat 4g Trans Fat 0g Unsaturated Fat 15g Cholesterol 95mg Sodium 234mg Carbohydrates 3g Fiber 1g Sugar 1g Protein 34g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

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