Baked Onion Rings

Baked Onion Rings from The Gardening Cook


1 Vidalia onion
1/3 cup of oatmeal (not instant)
1/4 tsp black pepper
1/4 tsp crushed red pepper
1/4 tsp garlic salt
1/4 tsp seasoned salt
1/3 cup unsweetened almond milk
2 egg whites

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