If you’re looking for a tasty smoothie for breakfast, try making this gluten-free muesli banana smoothie. It’s perfect for a hectic morning, because you can whip it up in just a couple of minutes.
One of my favorite things about smoothies is that you can let your imagination go wild with them. Today, the special ingredient is muesli, for an added health boost.
Keep reading to learn how to make this muesli smoothie!
Ingredients in this banana muesli smoothie recipe
To make this gluten-free smoothie with muesli, you’ll need the following ingredients:
- 1 cup unsweetened almond milk
- ½ cup vanilla Greek yogurt
- ¼ cup Bob’s Red Mill gluten-free muesli
- 2 teaspoons brown sugar
- ¼ teaspoon cinnamon
- 1 frozen banana cut into chunks
- ½ teaspoon pure vanilla extract
If you’re gluten-free, be sure that the muesli you choose is from a gluten-free brand.
I used Bob’s Red Mill Gluten-Free Muesli. It’s a super mix of rolled oats, brown rice crisps, raisins, dried apples and cranberries, sunflower seeds, almonds, roasted soy beans, pumpkin seeds and coconut flakes.
How to make this gluten-free muesli banana smoothie
This smoothie works best if you pulse your muesli first in a food processor. This give you smoothie a smoother consistency overall.
Depending on what blender you have, you might not need to use a food processor. I did it both ways, and my blender didn’t grind up the pieces of muesli as well as the food processor.
Add all your ingredients to a blender, whip it up for just a minute or so and you have the perfect breakfast on the go.
All that is left to do is garnish with a bit of cinnamon, add a straw and enjoy. Rich, creamy, hearty and delicious….all in one glass!
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Gluten Free Muesli Banana Smoothie
Looking for a tasty way to start your morning? Try making this gluten-free meusli banana smoothie!
Ingredients
- 1 cup unsweetened almond milk
- ½ cup vanilla Greek yogurt
- ¼ cup Bob's Red Mill gluten-free muesli
- 2 teaspoons brown sugar
- ¼ teaspoon cinnamon
- 1 frozen banana cut into chunks
- ½ teaspoon pure vanilla extract
Instructions
- Pulse the muesli in a food processor to grind it to a smoother consistency.
- Then place all ingredients in a blender and blend until smooth and combined.
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Nutrition Information:
Yield:
1Serving Size:
1 smoothieAmount Per Serving: Calories: 270Total Fat: 4.4gSaturated Fat: 0.8gTrans Fat: 2.1gUnsaturated Fat: 2.1gCholesterol: 4.0mgSodium: 225.3mgCarbohydrates: 47.3gFiber: 4.9gSugar: 27.8gProtein: 13.3g