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Pumpkin Spice Cookies – No Bake Gluten Free Pumpkin Cookies

Today’s pumpkin recipe features these delicious pumpkin spice cookies. They are sweetened with pure maple syrup and contain gluten-free oats for a clean eating treat.

In case you didn’t notice it, fall is on the way. On social media that means months of everything pumpkin!

Pumpkin spice is something that I use all the time in the fall. There are few herbs or spices that give such an instant mood-setting feeling.

I’ve used the spice in pumpkin spice oatmeal, mummy truffles, and lots of other ways. It gives food a pumpkin pie flavor in seconds.

A rectangular plate of four gluten-free pumpkin spice no bake cookies on top of a fall checkered napkin, with a small gourd and pumpkin beside the plate.

Ingredients for these pumpkin spice no bake cookies

I love no-bake desserts. They are ready in just minutes, don’t heat up the kitchen, and are always very popular at any gathering. Today’s recipe calls for a yummy mixture of heart-healthy ingredients.

ingredients for pumpkin spice cookies

You’ll need the following ingredients to make these pumpkin no bake cookies:

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You can use canned pumpkin puree, or you can make your own fresh pumpkin puree. It’s very easy to do!

How to make these gluten-free pumpkin spice cookies

pumpkin spice cookies

Start by melting your coconut oil in a saucepan (or in the microwave) and stir in the maple syrup, sunflower seed butter, and pumpkin puree. Mix well until the batter is nice and smooth.

combining wet ingredients for cookies

Remove from the heat and stir in the spices, salt and vanilla extract and everything gets mixed well.

Add spices to batter

Add the gluten-free oats and give it all a good mix to incorporate the pumpkin mixture throughout the oats. The mixture will be quite stiff.

Mixing in the rolled oats

Line a cookie sheet with parchment paper. Then use a small cookie scoop to portion out the cookies onto the parchment paper lined cookie sheet.

The recipe makes 30 cookies in a flash. Place the cookie sheet in the fridge to allow the cookies to set.Scooping the no bake pumpkin cookies

That’s all there is to these no-bake pumpkin spice cookies.

Tasting these gluten-free pumpkin spice cookies

The cookies are chewy and hearty with a hint of sweetness and the savory flavor of the spiced pumpkin. The nut butter gives a nice peanutty addition to the flavors that is lovely.

Take a bite of this pumpkin spice cookies

The next time you have a potluck or need to take cookies to school for your child’s class, mix up a batch of these pumpkin spice cookies. They are full of the flavors of fall, super easy to make, and ready in a flash.

And you will love knowing that you are serving a sweet treat that is gluten-free, clean eating, vegan, and dairy-free. A win-win-win combination! I got 30 cookies out of this recipe, with just under 80 calories each.

Don’t you just love recipes that come together quickly, are good for you, and are super tasty? Try some of these no-bake pumpkin spice cookies today!

Gluten free no bake pumpkin spice cookies

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These no bake pumpkin spice cookies are gluten free

Admin note: These pumpkin spice cookies first appeared on the blog in September 2017. I have updated the post to add a printable recipe card and video for you to enjoy.

Yield: 30 pumpkin spice no bake cookies

Pumpkin Spice Cookies - No Bake Gluten Free Pumpkin Cookies

Take a bite of this pumpkin spice cookies

These yummy pumpkin spice cookies have less than 80 calories and are gluten-free.

Prep Time 15 minutes
Total Time 15 minutes

Ingredients

  • 2 tablespoons coconut oil
  • ½ cup maple syrup
  • ¼ cup sunflower seed butter
  • ¾ cup pumpkin puree
  • 2 teaspoons pure vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • A pinch of sea salt
  • 4 cups gluten-free rolled oats

Instructions

  1. Line baking sheet with parchment paper and set aside.
  2. In a large saucepan over medium-high heat, melt the coconut oil.
  3. Add the maple syrup, sunflower nut butter and the pumpkin puree. Stir until well combined and smooth.
  4. Remove from the heat, stir in the vanilla extract, cinnamon, nutmeg, salt and rolled oats.
  5. Using a small cookie scoop, place the cookie mixture on the prepared baking sheet.
  6. Cool in the refrigerator for at least an hour, then enjoy!
  7. Store in an airtight container in the fridge for a week.

Nutrition Information:

Yield:

30

Serving Size:

1

Amount Per Serving: Calories: 79Total Fat: 3gSaturated Fat: 1gUnsaturated Fat: 2gSodium: 13mgCarbohydrates: 12gFiber: 1gSugar: 4gProtein: 2g

Nutritional information is approximate due to natural variation in ingredients and the cook-at-home nature of our meals.

Did you make this recipe?

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[…] No-Bake Pumpkin Spice Cookies […]

Disclosure of Material Connection: Some of the links in the post above are "affiliate links." This means if you click on the link and purchase the item, I will receive a small commission from the sale, but the price is the same for you. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

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