Crustless Egg White Quiche with Vegetables

Looking for a super tasty and healthy breakfast recipe? Try this egg white quiche. It has tons of flavor but is very low carb and healthy.Crustless Egg White Quiche with Vegetables


8 egg whites (reserve yolks for baking later)

½ cup Whole Milk

1 clove Garlic, minced

1/4 cup diced onion

Black Pepper, to taste

1 cup shredded Gruyere Cheese (about 4 oz.)

2 cups steamed Organic Baby Spinach, squeeze out excess moisture

½ cup Yellow Cherry Tomatoes, halved

4 pieces Roasted Red Peppers, sliced in strips

Share on Social Media

Leave a Reply

Your email address will not be published. Required fields are marked *