This light seafood chowder is brimming over with the flavors of white fish, succulent seafood and healthy vegetables for a summer time soup that reminds me of days on the coast of Maine. I spent my summers in Maine doing things that Mainers do when the temperatures get hot, even though it is only for…
Trick and Tips for Cooking Fish. Most doctors say that you should eat more fish. It is very high in protein and low in calories, especially the white fish varieties. And oily fish, while having more calories, is high in omega-3 fatty acids, or the “good” fats. If you don’t care for fish, it may…
This garbanzo bean salad is a delightful mix of beans, vegetables and fresh herbs in a tangy balsamic lemon dressing. It is very easy to make (less than 10 minutes) and tastes amazing.I love making garbanzo bean recipes. The beans are readily available and can be used in lots of ways, from hummus to curries…
These heart shaped cupcakes are a fun holiday treat. If you don’t have a heart shaped cupcake tin, you can still make them with this easy trick. I am a frugal person by nature. It was a part of my upbringing and has lasted to this day. Anytime I can do a cooking hack that will…
If you are looking for a switch from the normal pico de gallo, try this Roasted Beet Salsa with tangerines and red onion. It is hearty with a hint of sweetness and very low in fat. One of my favorite things to do each week is make a trip to my local Farmer’s market. The…
These oven baked rainbow trout fillets are crispy on the outside with a tender center that is seasoned with Dijon mustard and light mayonnaise. I used to fish a lot when I was younger and catching some lake trout and cooking them for dinner was a real treat of mine. I recently found some trout…
This easy Mediterranean chicken salad features tender, boneless chicken breasts that are marinated in a lemon balsamic dressing that is full of the flavor of fresh herbs and garlic. This dish is the perfect summer salad that gives a big dose of Mediterranean flavors! Summer has arrived and that means it’s salad time. I love using…
This Greek chopped salad has a summer time taste that pairs well with grilled meats or fish and it makes a really popular pot luck take along. The salad is full of bite sized ingredients that are so pleasing to the eye. You’ll be transported to the Mediterranean with every bite! Summer is the time…
One great way to make the flavor of recipes really shine is to use fresh herbs for cooking. Using them adds tons of flavor and freshness to any recipe. This visual Guide to Fresh Herbs gives information on buying, storing and using the most common herbs for today’s recipes. I grow herbs year round. Most…
This delicious Thai Chicken Coconut Soup has a really well balanced combination of sweet, sour, spicy, and salty ingredients. The soup is Whole30 compliant, Paleo and Gluten Free. As an added bonus, the soup comes together in one pot to make clean up super easy later. If you eat at Thai restaurants, you might…
This quick and easy one pot Jambalaya recipe has loads of textures and tastes and a splash of New Orleans flavor! The recipe is gluten free, healthy and features chicken, shrimp and andouille sausages. Perfect for a busy week night meal! Time for some Southern charm in a bowl. This recipe is sure to make…
At our house, we barbecue all year long since the weather is somewhat moderate here in NC. But when summer rolls around, we really give the grill a workout. These Summer BBQ Recipes are some of my favorites. Many of these choices are 30 minute meals, and will be a hit at any summer time outdoor…
Worcestershire Sauce is an ingredient that is called for in many recipes, but it contains soy, as well as some other not so good for you ingredients. This Paleo Worcestershire Sauce is a healthy twist on the traditional pantry staple and is really simple to make. It makes a nice addition to my cooking tips…
These Whole30 Breakfast recipes are some that I used to get me going in the morning and allowed me to see that eggs can be cooked in more than just one way! Even though my Whole30 is done, many of these breakfast recipes have become favorites for both me and my husband. If you have…
Any seafood recipe is a big favorite in our house, but shrimp seems to be the variety that is the most versatile. It’s great in stir fries or pasta dishes, delicious cooked on the BBQ and special enough for date nights. These 25 Shrimp Recipes are on the table quickly, easy enough for a busy…
These Cooking Tips will teach you how to do everything from roasting garlic, to measuring flour and making mashed potatoes to perfection. You don’t need a kitchen full of expensive gadgets or appliances. And you don’t need an arsenal of expensive cookbooks. All you need is a bit of knowledge and a bit of practice to become…
Recipe Categories Are you looking for something new to cook for dinner or dessert tonight? Want a quick party appetizer to wow your friends? Recipes Just 4U has hundreds of recipes for you to choose from. Just click on any of the images or the links below to go to that category page. One Pot…
I love easy party food. My husband and I often entertain with no notice and it’s great to have a few recipes that are perfect party food, but that can be put together quickly. This Strawberry peach jalapeño salsa makes great easy appetizers. I love to serve it with home made tortilla chips. Start your next party with…
Salmon is one of my favorite fish varieties. I love the richness of it. It’s so easy to prepare and super good for you too. For today’s recipe, I will be showing you how to make salmon in parchment paper. This recipe is full of flavor and adds a wonderful presentation at meal time. Best…
20 Creative Tips for Using Lemons. When life gives you lemons, make lemonade, or so goes the saying. But think again! There are lots of other ways for using lemons in your everyday life. For a start, lemons are a great kitchen helper. So, get out the citrus and see how you can put them…
I am not much of a fish person. I eat it because I should, but it is not one of my favorite meals. But I do really love salmon. We eat it weekly at our house and I am always looking for new ways to prepare it. This honey glazed salmon with brown butter lime…
If you follow a Paleo diet and like Asian foods, this Paleo Mongolian Beef recipe is the perfect choice. It features thin strips of beef in a deliciously tasty sauce that will become an often cooked recipe and one of your family’s favorites. Best of all? It’s one of my 30 minute meals! Paleo Mongolian…
I have to admit it. I am not much of a fish person. I’ve tried almost every variety and just don’t find them that appealing. My exceptions are salmon, swordfish and any fish that is freshly caught. (then I love it!) Printable Recipe: Easy Baked Salmon This recipe for grilled salmon is easy to do,…
Do you like 30 minute meals? You will love this one! Salmon is my favorite fish. I’m not much for fish in general unless it is seafood, but I do love salmon. This recipe for Baked Salmon has a lovely honey Dijon mustard and garlic sauce that compliments it well. Baked Salmon with Honey Dijon…
