Paleo Recipes

Do you wonder what to eat on the Paleo plan? These Paleo recipes will have you covered with soups, salads, main courses and desserts

Fresh Pumpkin Puree – How to Make this Fall Staple

Fresh pumpkin puree

Pumpkin puree is a staple in Halloween and Thanksgiving cooking. From pancakes to smoothies, to fudge and cookies, this creamy part of the pumpkin adds an earthy flavor to all your fall recipes.  You can buy it at the supermarket, of course, but here is one of my latest cooking tips – make your own fresh…

How To Use Caramelized Onions

Using caramelized onions in burgers makes them taste amazing

One of my favorite ways to cook onions is to caramelize them to release a lovely sweet flavor and brown color.  It takes time but is so worth the effort.  Now that you have a pile of these tasty morsels, what do you do with them? Here are a few of my favorite ways for…

Sunflower Nut Butter Energy Bites

Dark chocolate energy bites

Looking for a healthy and super tasty treat? These tasty sunflower nut butter energy bites are the perfect after work out pick me up. They are sweetened only with medjool dates and are sinfully delicious. These little balls of chocolatey bliss are crazy delicious and are paleo, gluten-free, dairy-free, and vegan. They have a peanut…

How To Caramelize Onions – Tips for Success Every Time

How to Caramelized onions

Learning how to caramelize onions is a kitchen task that any cook should be able to do.  Caramelized onions taste great on so many foods, but can be a little tricky to master. These cooking tips will help you make perfect caramelized onions every time. There is nothing quite like the taste of caramelized onions.  Most…

Cherry Crumble – Paleo – Dairy Free – Gluten Free

Cherry cobbler

It’s cherry time! I love the summer months when all sorts of fruit is available.  For today’s dessert recipe, we’ll be making this delicious cherry crumble that fits right into a Paleo or gluten free diet plan. Making baked goods when you are trying to follow a clean eating plan can be a challenge.  There…

Orange Dark Chocolate Cookies with Macadamia Nuts

Orange dark chocolate cookies

One of my favorite flavor combinations of that of orange and dark chocolate. It is bright and fresh with a decadent touch. These Orange Dark Chocolate Cookies have the addition of macadamia nuts for extra crunch and are just delicious! And best of all, the cookies are totally gluten free! Treating yourself to baked goods…

Paleo Worcestershire Sauce – Soy Free and Gluten Free

Paleo Worcestershire Sauce

Worcestershire Sauce is an ingredient that is called for in many recipes, but it contains soy, as well as some other not so good for you ingredients.  This Paleo Worcestershire Sauce is a healthy twist on the traditional pantry staple and is really simple to make. It makes a nice addition to my cooking tips…

How to Make Crispy Sweet Potato Fries

sweet potato fries in a cone with sauce

I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no.  Instead, try making these baked crispy sweet potato fries. They are more healthy, more tasty and very easy to do if you follow a few…

Teriyaki Beef Stir Fry – Easy and Tasty 30 Minute Meal

Bowl of beef stir fry

When busy weeknights roll around, some of my favorite 30 minute meals are stir fries.  This teriyaki beef stir fry is loaded with flavor and the goodness of healthy vegetables and is on the table in less than 30 minutes. This delicious recipe for teriyaki beef stir fry has tender slices of beef, sauteed with…

Paleo Baking Tips and Tricks

Tips for baking on a Paleo diet

If you are following the Paleo diet, you will know that it takes some creativity and a few special foods to get tasty baked goods. But even though a Paleo diet is restrictive is what you CAN eat, it doesn’t mean that baked goods are off the menu for good.  It’s really all about understanding…

Lemon Coconut Energy Bites – Paleo – Whole30 – Gluten Free

Energy balls are a great snack.

Are you looking for a quick pick me up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30 and gluten free and taste really great. Most energy bites and granola bar style recipes are loaded with some form of sugar.  These little balls are lightly sweetened with…

Grain Free Muesli – Kick the Carbs! Whole30 – Paleo

Muesli homemade recipe

This grain free muesli is great for those busy mornings when you don’t have time to spend preparing a cooked breakfast.  It has lots of proteins from the nuts and seeds, and is packed with healthy fats. What a great addition to your gluten free breakfast recipes! I have been trying to eat grain free…

Sauteed Mushrooms with Spinach and Garlic

Sauteed mushrooms recipe

I have to admit it – I am a mushroom girl. I’ll eat with eggs for breakfast, in a salad for lunch and incorporated into main courses for dinner and I am proud of it!  These sauteed mushrooms are combined with garlic and baby spinach. They are ready in 15 minutes and go well with just…

Whole30 Breakfast Bowl – Paleo Gluten Free and Vegan

Whole30 Breakfast Bowl with bananas and almonds

Trying to follow a Whole30 diet can mean that you get “egged out” for breakfast.  I love eggs as much as the next person but sometimes I just want a warm bowl of something without eggs. Can you relate?  Then try this Whole30 Breakfast Bowl.  It is a rich and filling mixture of dried fruit,…

Red Pepper and Toasted Pine Nut Hummus

Red pepper and pine nut hummus

Whenever I used to go to pot luck type parties and someone brought hummus, I turned my nose up at it. For some unknown reason, I thought that hummus appealed only to die hard vegans and vegetarians and didn’t make party food. But, recently I have had the opportunities to try a lot of varieties…

Paleo Nutella Smoothie – Chocolate Hazelnut Delight

This Paleo "nutella" smoothie is rich, and creamy and full of fruit. It makes the perfect breakfast drink for Nutella day on February 8. tecipesjust4u.com

February 5 is considered Nutella day. Are you a Nutella fan? I am and so is my whole family.  We love the chocolate hazel nut spread and often use it in recipes, from dessert to healthy snacks, to dipping right in with a big ole spoon.   This Paleo Nutella smoothie is one of my…

PALEO MONGOLIAN BEEF

Paleo Mongolian Beef

If you follow a Paleo diet and like Asian foods, this Paleo Mongolian Beef recipe is the perfect choice.  It features thin strips of beef in a deliciously tasty sauce that will become an often cooked recipe and one of your family’s favorites. Best of all? It’s one of my 30 minute meals! Paleo Mongolian…