Healthy Recipes

Paleo Worcestershire Sauce – Soy Free and Gluten Free

Paleo Worcestershire Sauce

Worcestershire Sauce is an ingredient that is called for in many recipes, but it contains soy, as well as some other not so good for you ingredients.  This Paleo Worcestershire Sauce is a healthy twist on the traditional pantry staple and is really simple to make. It makes a nice addition to my cooking tips…

How to Make Crispy Sweet Potato Fries

sweet potato fries in a cone with sauce

I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no.  Instead, try making these baked crispy sweet potato fries. They are more healthy, more tasty and very easy to do if you follow a few…

Teriyaki Beef Stir Fry – Easy and Tasty 30 Minute Meal

Bowl of beef stir fry

When busy weeknights roll around, some of my favorite 30 minute meals are stir fries.  This teriyaki beef stir fry is loaded with flavor and the goodness of healthy vegetables and is on the table in less than 30 minutes. This delicious recipe for teriyaki beef stir fry has tender slices of beef, sauteed with…

Paleo Baking Tips and Tricks

Tips for baking on a Paleo diet

If you are following the Paleo diet, you will know that it takes some creativity and a few special foods to get tasty baked goods. But even though a Paleo diet is restrictive is what you CAN eat, it doesn’t mean that baked goods are off the menu for good.  It’s really all about understanding…

Lemon Coconut Energy Bites – Paleo – Whole30 – Gluten Free

Energy balls are a great snack.

Are you looking for a quick pick me up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30 and gluten free and taste really great. Most energy bites and granola bar style recipes are loaded with some form of sugar.  These little balls are lightly sweetened with…

Grain Free Muesli – Kick the Carbs! Whole30 – Paleo

Muesli homemade recipe

This grain free muesli is great for those busy mornings when you don’t have time to spend preparing a cooked breakfast.  It has lots of proteins from the nuts and seeds, and is packed with healthy fats. What a great addition to your gluten free breakfast recipes! I have been trying to eat grain free…

Sauteed Mushrooms with Spinach and Garlic

Sauteed mushrooms recipe

I have to admit it – I am a mushroom girl. I’ll eat with eggs for breakfast, in a salad for lunch and incorporated into main courses for dinner and I am proud of it!  These sauteed mushrooms are combined with garlic and baby spinach. They are ready in 15 minutes and go well with just…

Whole30 Breakfast Bowl – Paleo Gluten Free and Vegan

Whole30 Breakfast Bowl with bananas and almonds

Trying to follow a Whole30 diet can mean that you get “egged out” for breakfast.  I love eggs as much as the next person but sometimes I just want a warm bowl of something without eggs. Can you relate?  Then try this Whole30 Breakfast Bowl.  It is a rich and filling mixture of dried fruit,…

Breakfast Chicken Hash with Peppers and Mushrooms – Whole 30 Compliant

Chicken hash and avocado

This breakfast chicken hash with peppers and mushrooms is quick and easy to make and has a lovely flavor.  The recipe is Clean Eating, Whole30, and fits right into a Mediterranean diet. (If you substitute sweet potatoes, it is also Paleo.) It is the perfect combination of fresh flavors and hearty comfort food goodness. This recipe makes…

Pretzel Crusted Chicken Tenders

Pretzel crusted chicken tenders

I love bite sized pieces of chicken for easy appetizers.  They are easy to put on a skewer and this makes dipping really easy.  These Pretzel Crusted Chicken Tenders are a great party appetizer but the family will love them for a main course, too! I recently saw a recipe for pretzel crusted chicken breasts on…

Blueberry Energy Bites – Great Breakfast or Snack Treat

Blueberry Energy Bites

I love energy bites. They are jam packed with wholesome ingredients and give you a burst of energy just when you need it.  These delicious Blueberry Energy Bites have a tasty icing drizzle for a bit of extra sweetness. They are great for a fast breakfast, or as a nutritious snack. I also love using…

One Pot Balsamic Chicken & Vegetables – 30 Minute Meal

One pot Balsamic Chicken

There are two important features that my favorite recipes all have – they are 30 minute meals and/or they can be made in one pot. This delicious Balsamic Chicken & Vegetables recipe has both!!   We are all busy and most of us don’t have hours to spend cooking each night to feed our hungry…

2016 Top Recipes- Recipes Just 4U

These 2016 Top Recipes posts were the most popular with my readers last year. Perhaps one of them will start the year out right in your kitchen.

One of my favorite things to do, early in the New Year, is to look back over my Google Analytics statistics to see what worked on my blog.  It is always fun to discover which recipes resonated with my readers to make the top 10 list for the previous year.  These 2016 Top Recipes were…

Oven Baked Parmesan Chicken

Oven baked Parmesan chicken

This oven baked Parmesan chicken is perfect for a quick week night meal. I loved chicken Parmesan, but the normal version is usually fried in lots of oil and has a load of extra cheese as well as a tomato sauce.  My oven baked Parmesan chicken is lighter in all respects, but still has a delicate…

Spiced Toasted Pumpkin Seeds – Fun Halloween Snack

Spiced toasted pumpkin seeds

Halloween is a super fun time for kids.  Carving pumpkins and trick or treating will have them delighted for weeks. But don’t throw those pumpkin seeds away when you carve the pumpkin! Turn them into Spiced Toasted Pumpkin Seeds by using Pumpkin Pie Spice. There are lots of ways to season your pumpkin seeds.  Sometimes,…