Gluten Free

One Pot Balsamic Chicken & Vegetables – 30 Minute Meal

One pot Balsamic Chicken

There are two important features that my favorite recipes all have – they can be done in less than 30 minutes and/or they can be made in one pot. This delicious Balsamic Chicken & Vegetables recipe has both!!   We are all busy and most of us don’t have hours to spend cooking each night…

Smokey 3 Bean Chili – Ready in 30 minutes

Smokey 3 bean chili is ready in 30 minutes

This smokey 3 bean chili is ready in a flash and tastes like you spent hours making it. One of my favorite go to meals when I really want to please my husband is chili.  He loves anything spicy and has never met a chili he didn’t make friends with!  Normally, I cook it in…

Red Pepper and Toasted Pine Nut Hummus

Red pepper and pine nut hummus

This Red Pepper and Toasted Pine Nut Hummus makes a great party appetizer that is very heart healthy. Whenever I used to go to pot luck type parties and someone brought hummus, I turned my nose up at it. For some unknown reason, I thought that hummus appealed only to die hard vegans and vegetarians and…

Paleo Nutella Smoothie – Chocolate Hazelnut Delight

This Paleo "nutella" smoothie is rich, and creamy and full of fruit. It makes the perfect breakfast drink for Nutella day on February 8. tecipesjust4u.com

This Paleo Nutella Smoothie is a fabulous way to start your morning. February 5 is considered Nutella day. Are you a Nutella fan? I am and so is my whole family.  We love the chocolate hazel nut spread and use it in so many ways, from dessert to healthy snacks, to dipping right in with…

Chocolate Hazelnut Fruit Dip

Healthy chocolate hazelnut dip

This chocolate hazelnut fruit dip is perfect for fruits and vegetables. I love the combination of chocolate and hazelnuts.  This combo is often used in cream cheese dips for a party appetizer.  This chocolate hazelnut fruit dip is a healthier version of the traditional flavor but still has tons of flavor and is so easy to…

20+ Easy Gluten Free recipes

20+ of my Favorite Gluten Free Recipes

Tempt Your Taste buds with these Gluten Free Recipes. Over the last few years, our awareness of some of the problems with foods which contain gluten has risen sharply.  Many readers, for health reasons, or sometimes to lose weight have tried to cut gluten from their diets.  This collection of Gluten free recipes should be…