Gluten Free

How to Make Crispy Sweet Potato Fries

sweet potato fries in a cone with sauce

I love French fries as much as the next person, but when you are trying to eat a more clean diet, normal French fries are a bit of a no no.  Instead, try making these baked crispy sweet potato fries. They are more healthy, more tasty and very easy to do if you follow a few…

Teriyaki Beef Stir Fry – Easy and Tasty 30 Minute Meal

Bowl of beef stir fry

When busy weeknights roll around, some of my favorite 30 minute meals are stir fries.  This teriyaki beef stir fry is loaded with flavor and the goodness of healthy vegetables and is on the table in less than 30 minutes. This delicious recipe for teriyaki beef stir fry has tender slices of beef, sauteed with…

Paleo Baking Tips and Tricks

Tips for baking on a Paleo diet

If you are following the Paleo diet, you will know that it takes some creativity and a few special foods to get tasty baked goods. But even though a Paleo diet is restrictive is what you CAN eat, it doesn’t mean that baked goods are off the menu for good.  It’s really all about understanding…

Lemon Coconut Energy Bites – Paleo – Whole30 – Gluten Free

Energy balls are a great snack.

Are you looking for a quick pick me up after a workout? Try these lemon coconut energy bites. These little balls of goodness are Paleo, Whole30 and gluten free and taste really great. Most energy bites and granola bar style recipes are loaded with some form of sugar.  These little balls are lightly sweetened with…

Grain Free Muesli – Kick the Carbs! Whole30 – Paleo

Muesli homemade recipe

This grain free muesli is great for those busy mornings when you don’t have time to spend preparing a cooked breakfast.  It has lots of proteins from the nuts and seeds, and is packed with healthy fats. What a great addition to your gluten free breakfast recipes! I have been trying to eat grain free…

Sauteed Mushrooms with Spinach and Garlic

Sauteed mushrooms recipe

I have to admit it – I am a mushroom girl. I’ll eat with eggs for breakfast, in a salad for lunch and incorporated into main courses for dinner and I am proud of it!  These sauteed mushrooms are combined with garlic and baby spinach. They are ready in 15 minutes and go well with just…

Whole30 Breakfast Bowl – Paleo Gluten Free and Vegan

Whole30 Breakfast Bowl with bananas and almonds

Trying to follow a Whole30 diet can mean that you get “egged out” for breakfast.  I love eggs as much as the next person but sometimes I just want a warm bowl of something without eggs. Can you relate?  Then try this Whole30 Breakfast Bowl.  It is a rich and filling mixture of dried fruit,…

Breakfast Chicken Hash with Peppers and Mushrooms – Whole 30 Compliant

Chicken hash and avocado

This breakfast chicken hash with peppers and mushrooms is quick and easy to make and has a lovely flavor.  The recipe is Clean Eating, Whole30, and fits right into a Mediterranean diet. (If you substitute sweet potatoes, it is also Paleo.) It is the perfect combination of fresh flavors and hearty comfort food goodness. This recipe makes…

One Pot Balsamic Chicken & Vegetables – 30 Minute Meal

One pot Balsamic Chicken

There are two important features that my favorite recipes all have – they are 30 minute meals and/or they can be made in one pot. This delicious Balsamic Chicken & Vegetables recipe has both!!   We are all busy and most of us don’t have hours to spend cooking each night to feed our hungry…

Smokey 3 Bean Chili – Ready in 30 minutes

Smokey 3 bean chili is ready in 30 minutes

One of my favorite go to meals when I really want to please my husband is chili.  He loves anything spicy and has never met a chili he didn’t make friends with!  Normally, I cook it in the crock pot or give it a low simmer on the stove for hours. But tonight, I just…

Red Pepper and Toasted Pine Nut Hummus

Red pepper and pine nut hummus

Whenever I used to go to pot luck type parties and someone brought hummus, I turned my nose up at it. For some unknown reason, I thought that hummus appealed only to die hard vegans and vegetarians and didn’t make party food. But, recently I have had the opportunities to try a lot of varieties…

Paleo Nutella Smoothie – Chocolate Hazelnut Delight

This Paleo "nutella" smoothie is rich, and creamy and full of fruit. It makes the perfect breakfast drink for Nutella day on February 8. tecipesjust4u.com

February 5 is considered Nutella day. Are you a Nutella fan? I am and so is my whole family.  We love the chocolate hazel nut spread and often use it in recipes, from dessert to healthy snacks, to dipping right in with a big ole spoon.   This Paleo Nutella smoothie is one of my…

Chocolate Hazelnut Fruit Dip

Healthy chocolate hazelnut dip

I love the combination of chocolate and hazelnuts.  This combo is often used in cream cheese dips for easy appetizers.  This chocolate hazelnut fruit dip is a healthier version of the traditional flavor but still has tons of flavor and is so easy to make. This chocolate hazelnut fruit dip is perfect for fruits and vegetables. My…

20+ Easy Gluten Free recipes

20+ of my Favorite Gluten Free Recipes

Tempt Your Taste buds with these Gluten Free Recipes. Over the last few years, our awareness of some of the problems with foods which contain gluten has risen sharply.  Many readers, for health reasons, or sometimes to lose weight have tried to cut gluten from their diets.  This collection of Gluten free recipes should be…